11.3 km | 01:09:58 | 06:13/km日期: 2016-09-16 05:38 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'04" / 06'25" / 07'31" / 06'29" / 05'57" / 05'52" / 06'06" / 05'50" / 06'14" / 06'20" / 06'09" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" | 253 / 11253 |
9月累積里程 :
225.60 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 07'31" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 05'57" | 00:33'26" |
| 6 | 05'52" | 00:39'18" |
| 7 | 06'06" | 00:45'24" |
| 8 | 05'50" | 00:51'14" |
| 9 | 06'14" | 00:57'28" |
| 10 | 06'20" | 01:03'48" |
| 11 | 06'09" | 01:09'57" |
| 11.3 | 05'30" | 01:11'21" |
展開計圈分析
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