37.3 km | 03:57:25 | 06:21/km日期: 2016-09-15 14:26 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2419 Cal - 溫度: 32°C - 濕度: 71%
Pace: 08'31" / 06'28" / 06'39" / 06'20" / 06'31" / 06'12" / 06'17" / 06'14" / 06'07" / 06'07" / 06'03" / 06'00" / 06'04" / 06'09" / 05'59" / 06'33" / 06'22" / 06'18" / 06'00" / 06'14" / 07'04" / 06'20" / 06'18" / 06'11" / 08'06" / 05'54" / 05'45" / 05'50" / 05'56" / 05'53" / 06'48" / 06'28" / 06'05" / 06'09" / 05'57" / 06'21" / 06'59" / 06'49" /
基本訓練
--
跑前體重72.5kg,跑後體重68.2kg,空腹體重70kg,37.3km。
今天是中秋節,經過昨晚莫蘭蒂颱風的肆虐,午後天氣轉晴,趁著好天氣,跑馬自訓趣咩,一路秋風拂面,相當涼爽,真是開心餒😀😀😀
9月累積里程 :
866.39 km Y拖 綠39號─1 累積 :
1816.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'28" | 00:14'59" |
3 | 06'39" | 00:21'38" |
4 | 06'20" | 00:27'58" |
5 | 06'31" | 00:34'29" |
6 | 06'12" | 00:40'41" |
7 | 06'17" | 00:46'58" |
8 | 06'14" | 00:53'12" |
9 | 06'07" | 00:59'19" |
10 | 06'07" | 01:05'26" |
11 | 06'03" | 01:11'29" |
12 | 06'00" | 01:17'29" |
13 | 06'04" | 01:23'33" |
14 | 06'09" | 01:29'42" |
15 | 05'59" | 01:35'41" |
16 | 06'33" | 01:42'14" |
17 | 06'22" | 01:48'36" |
18 | 06'18" | 01:54'54" |
19 | 06'00" | 02:00'54" |
20 | 06'14" | 02:07'08" |
21 | 07'04" | 02:14'12" |
22 | 06'20" | 02:20'32" |
23 | 06'18" | 02:26'50" |
24 | 06'11" | 02:33'01" |
25 | 08'06" | 02:41'07" |
26 | 05'54" | 02:47'01" |
27 | 05'45" | 02:52'46" |
28 | 05'50" | 02:58'36" |
29 | 05'56" | 03:04'32" |
30 | 05'53" | 03:10'25" |
31 | 06'48" | 03:17'13" |
32 | 06'28" | 03:23'41" |
33 | 06'05" | 03:29'46" |
34 | 06'09" | 03:35'55" |
35 | 05'57" | 03:41'52" |
36 | 06'21" | 03:48'13" |
37 | 06'59" | 03:55'12" |
37.3 | 06'49" | 03:57'27" |