27.0 km | 02:35:07 | 05:44/km日期: 2024-09-17 05:23 - 平均心率: 149 - 卡路里: 1880 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88.9
Pace: 05'46" / 05'56" / 05'59" / 06'01" / 09'57" / 05'23" / 05'15" / 04'53" / 07'50" / 05'47" / 05'59" / 05'54" / 05'55" / 09'39" / 06'25" / 05'50" / 05'57" / 08'06" / 05'50" / 05'51" / 05'46" / 05'39" / 09'41" / 05'54" / 05'48" / 05'52" / 07'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+01'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'54" (+01'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 06'25" (+01'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 05'56" (+01'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'50") | 1000 / 18000 |
| 19 | | 05'49" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'58") | 1000 / 20000 |
| 21 | | 05'45" (+00'53") | 1000 / 21000 |
| 22 | | 05'39" (+00'47") | 1000 / 22000 |
| 23 | | 05'47" (+00'55") | 1000 / 23000 |
| 24 | | 05'54" (+01'02") | 1000 / 24000 |
| 25 | | 05'47" (+00'55") | 1000 / 25000 |
| 26 | | 05'52" (+01'00") | 1000 / 26000 |
| 27 | | 05'37" (+00'45") | 1000 / 27000 |
| 28 | | 05'50" (+00'58") | 32 / 27032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'59" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 09'57" | 00:33'39" |
| 6 | 05'23" | 00:39'02" |
| 7 | 05'15" | 00:44'17" |
| 8 | 04'53" | 00:49'10" |
| 9 | 07'50" | 00:57'00" |
| 10 | 05'47" | 01:02'47" |
| 11 | 05'59" | 01:08'46" |
| 12 | 05'54" | 01:14'40" |
| 13 | 05'55" | 01:20'35" |
| 14 | 09'39" | 01:30'14" |
| 15 | 06'25" | 01:36'39" |
| 16 | 05'50" | 01:42'29" |
| 17 | 05'57" | 01:48'26" |
| 18 | 08'06" | 01:56'32" |
| 19 | 05'50" | 02:02'22" |
| 20 | 05'51" | 02:08'13" |
| 21 | 05'46" | 02:13'59" |
| 22 | 05'39" | 02:19'38" |
| 23 | 09'41" | 02:29'19" |
| 24 | 05'54" | 02:35'13" |
| 25 | 05'48" | 02:41'01" |
| 26 | 05'52" | 02:46'53" |
| 27 | 07'35" | 02:54'28" |
| 27.0 | 05'41" | 02:54'39" |
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