|  全馬 | 07:23:58 | 10:31/km | 第164馬| 官方成績 | | 日期 | 2024-09-17 | | 成績 | 07:23:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'25" | 01:31'22" | | 00:46'57" (+02'32") | | 00:52'07" (+07'42") | 01:39'07" (+07'45") | | 00:47'00" (+02'35") | | 00:52'36" (+08'11") | 01:44'45" (+13'23") | | 00:52'09" (+07'44") | | 00:50'43" (+06'18") | 01:41'03" (+09'41") | | 00:50'20" (+05'55") | |
日期: 2024-09-17 05:00 - 平均心率: 139 - 卡路里: 3053 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+01'03") | 1000 / 1000 | | 2 | | 08'22" (+00'34") | 1000 / 2000 | | 3 | | 08'42" (+00'54") | 1000 / 3000 | | 4 | | 08'56" (+01'08") | 1000 / 4000 | | 5 | | 09'31" (+01'43") | 1000 / 5000 |
| 6 | | 08'57" (+01'09") | 1000 / 6000 | | 7 | | 10'19" (+02'31") | 1000 / 7000 | | 8 | | 09'00" (+01'12") | 1000 / 8000 | | 9 | | 08'56" (+01'08") | 1000 / 9000 | | 10 | | 09'44" (+01'56") | 1000 / 10000 | | 11 | | 10'10" (+02'22") | 1000 / 11000 | | 12 | | 08'57" (+01'09") | 1000 / 12000 | | 13 | | 11'18" (+03'30") | 1000 / 13000 | | 14 | | 11'25" (+03'37") | 1000 / 14000 | | 15 | | 10'15" (+02'27") | 1000 / 15000 | | 16 | | 08'09" (+00'21") | 1000 / 16000 | | 17 | | 09'28" (+01'40") | 1000 / 17000 | | 18 | | 07'48" | 1000 / 18000 | | 19 | | 12'00" (+04'12") | 1000 / 19000 | | 20 | | 09'32" (+01'44") | 1000 / 20000 | | 21 | | 09'51" (+02'03") | 1000 / 21000 | | 22 | | 10'52" (+03'04") | 1000 / 22000 | | 23 | | 09'17" (+01'29") | 1000 / 23000 | | 24 | | 12'34" (+04'46") | 1000 / 24000 | | 25 | | 09'59" (+02'11") | 1000 / 25000 | | 26 | | 10'23" (+02'35") | 1000 / 26000 | | 27 | | 09'52" (+02'04") | 1000 / 27000 | | 28 | | 11'33" (+03'45") | 1000 / 28000 | | 29 | | 09'41" (+01'53") | 1000 / 29000 | | 30 | | 10'38" (+02'50") | 1000 / 30000 | | 31 | | 09'45" (+01'57") | 1000 / 31000 | | 32 | | 11'22" (+03'34") | 1000 / 32000 | | 33 | | 09'29" (+01'41") | 1000 / 33000 | | 34 | | 10'39" (+02'51") | 1000 / 34000 | | 35 | | 09'26" (+01'38") | 1000 / 35000 | | 36 | | 11'02" (+03'14") | 1000 / 36000 | | 37 | | 09'04" (+01'16") | 1000 / 37000 | | 38 | | 09'43" (+01'55") | 1000 / 38000 | | 39 | | 09'35" (+01'47") | 1000 / 39000 | | 40 | | 10'53" (+03'05") | 1000 / 40000 | | 41 | | 11'34" (+03'46") | 1000 / 41000 | | 42 | | 13'44" (+05'56") | 1000 / 42000 | | 43 | | 12'17" (+04'29") | 1000 / 43000 |
賽後評分: 嗯！賽道一圈650公尺，只跑65圈而已，運動錶的GPS軌跡訊號竟然飄了這麼多。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 08'23" | 00:17'14" | | 3 | 08'43" | 00:25'57" | | 4 | 08'56" | 00:34'53" | | 5 | 09'32" | 00:44'25" | | 6 | 08'57" | 00:53'22" | | 7 | 10'20" | 01:03'42" | | 8 | 09'00" | 01:12'42" | | 9 | 08'56" | 01:21'38" | | 10 | 09'44" | 01:31'22" | | 11 | 10'11" | 01:41'33" | | 12 | 08'57" | 01:50'30" | | 13 | 11'18" | 02:01'48" | | 14 | 11'25" | 02:13'13" | | 15 | 10'16" | 02:23'29" | | 16 | 08'09" | 02:31'38" | | 17 | 09'29" | 02:41'07" | | 18 | 07'49" | 02:48'56" | | 19 | 12'00" | 03:00'56" | | 20 | 09'33" | 03:10'29" | | 21 | 09'51" | 03:20'20" | | 22 | 10'53" | 03:31'13" | | 23 | 09'17" | 03:40'30" | | 24 | 12'35" | 03:53'05" | | 25 | 10'00" | 04:03'05" | | 26 | 10'23" | 04:13'28" | | 27 | 09'52" | 04:23'20" | | 28 | 11'34" | 04:34'54" | | 29 | 09'42" | 04:44'36" | | 30 | 10'38" | 04:55'14" | | 31 | 09'46" | 05:05'00" | | 32 | 11'22" | 05:16'22" | | 33 | 09'29" | 05:25'51" | | 34 | 10'39" | 05:36'30" | | 35 | 09'27" | 05:45'57" | | 36 | 11'02" | 05:56'59" | | 37 | 09'05" | 06:06'04" | | 38 | 09'44" | 06:15'48" | | 39 | 09'35" | 06:25'23" | | 40 | 10'54" | 06:36'17" | | 41 | 11'34" | 06:47'51" | | 42 | 13'44" | 07:01'35" | | 43 | 12'18" | 07:13'53" | | 43.8 | 12'05" | 07:24'00" |
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