8.2 km | 00:53:27 | 06:31/km日期: 2024-09-19 04:48 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91.6
Pace: 06'17" / 05'35" / 08'24" / 07'41" / 06'29" / 08'45" / 05'56" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'25") | 1000 / 1000 |
| 2 | | 05'35" (+01'44") | 1000 / 2000 |
| 3 | | 18'04" (+14'13") | 110 / 2110 |
| 4 | | 04'03" (+00'12") | 400 / 2510 |
| 5 | | 20'17" (+16'26") | 73 / 2584 |
| 6 | | 03'58" (+00'07") | 400 / 2984 |
| 7 | | 21'00" (+17'09") | 71 / 3055 |
| 8 | | 03'51" | 400 / 3455 |
| 9 | | 46'41" (+42'50") | 32 / 3488 |
| 10 | | 03'51" | 400 / 3888 |
| 11 | | 23'26" (+19'35") | 63 / 3951 |
| 12 | | 03'55" (+00'04") | 400 / 4351 |
| 13 | | 24'00" (+20'09") | 62 / 4414 |
| 14 | | 03'58" (+00'07") | 400 / 4814 |
| 15 | | 26'22" (+22'31") | 56 / 4871 |
| 16 | | 03'57" (+00'06") | 400 / 5271 |
| 17 | | 25'47" (+21'56") | 58 / 5329 |
| 18 | | 04'01" (+00'10") | 400 / 5729 |
| 19 | | 26'35" (+22'44") | 56 / 5785 |
| 20 | | 05:36'40" (+32'49") | 0 / 5786 |
| 21 | | 03:49'26" (+45'35") | 0 / 5786 |
| 22 | | 05:21'20" (+17'29") | 0 / 5786 |
| 23 | | 08:27'46" (+23'55") | 0 / 5786 |
| 24 | | 00'00" | 0 / 5786 |
| 25 | | 00'00" | 0 / 5786 |
| 26 | | 00'00" | 0 / 5786 |
| 27 | | 00'00" | 0 / 5786 |
| 28 | | 06'01" (+02'10") | 1000 / 6786 |
| 29 | | 06'11" (+02'20") | 1000 / 7786 |
| 30 | | 06'20" (+02'29") | 400 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.58 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 08'24" | 00:20'16" |
| 4 | 07'41" | 00:27'57" |
| 5 | 06'29" | 00:34'26" |
| 6 | 08'45" | 00:43'11" |
| 7 | 05'56" | 00:49'07" |
| 8 | 06'09" | 00:55'16" |
| 8.2 | 06'15" | 00:56'26" |
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