21.2 km | 01:41:01 | 04:45/km日期: 2016-09-14 17:11 - 地點: 龍潭運動公園 - 天氣: 莫蘭蒂外圍環流 - 卡路里: 1241 Cal - 總步數: 18176 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'14" / 04'51" / 04'54" / 04'51" / 04'45" / 04'39" / 04'44" / 04'48" / 04'51" / 04'47" / 04'48" / 04'41" / 04'45" / 04'39" / 04'42" / 04'45" / 04'42" / 04'42" / 04'38" / 04'39" / 04'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'45") | 1002 / 1002 | 174 / 109 |
2 | | 04'51" (+00'23") | 1009 / 2012 | 177 / 115 |
3 | | 04'50" (+00'22") | 1000 / 3012 | 177 / 116 |
4 | | 04'49" (+00'21") | 1005 / 4018 | 178 / 116 |
5 | | 04'44" (+00'16") | 1003 / 5021 | 179 / 117 |
6 | | 04'38" (+00'10") | 1003 / 6025 | 179 / 119 |
7 | | 04'45" (+00'17") | 1004 / 7029 | 179 / 117 |
8 | | 04'46" (+00'18") | 1006 / 8035 | 178 / 117 |
9 | | 04'47" (+00'19") | 1000 / 9036 | 179 / 116 |
10 | | 04'46" (+00'18") | 1000 / 10036 | 179 / 116 |
11 | | 04'47" (+00'19") | 1000 / 11036 | 179 / 116 |
12 | | 04'43" (+00'15") | 1000 / 12037 | 180 / 116 |
13 | | 04'44" (+00'16") | 1001 / 13039 | 181 / 116 |
14 | | 04'41" (+00'13") | 1000 / 14039 | 182 / 116 |
15 | | 04'42" (+00'14") | 1008 / 15048 | 184 / 115 |
16 | | 04'41" (+00'13") | 1002 / 16050 | 182 / 116 |
17 | | 04'41" (+00'13") | 1001 / 17052 | 182 / 116 |
18 | | 04'43" (+00'15") | 1006 / 18059 | 181 / 116 |
19 | | 04'36" (+00'08") | 1006 / 19066 | 180 / 120 |
20 | | 04'36" (+00'08") | 1008 / 20074 | 179 / 120 |
21 | | 04'28" | 1006 / 21080 | 180 / 124 |
22 | | 04'10" | 227 / 21307 | 181 / 132 |
風好大,因為車子要大保養2個多小時,所以不得已就只好臨時決定跑個半馬啦!隨便跑跑,風好大吹得我口好渴!
9月累積里程 :
255.82 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 04'51" | 00:19'50" |
5 | 04'45" | 00:24'35" |
6 | 04'39" | 00:29'14" |
7 | 04'44" | 00:33'58" |
8 | 04'48" | 00:38'46" |
9 | 04'51" | 00:43'37" |
10 | 04'47" | 00:48'24" |
11 | 04'48" | 00:53'12" |
12 | 04'41" | 00:57'53" |
13 | 04'45" | 01:02'38" |
14 | 04'39" | 01:07'17" |
15 | 04'42" | 01:11'59" |
16 | 04'45" | 01:16'44" |
17 | 04'42" | 01:21'26" |
18 | 04'42" | 01:26'08" |
19 | 04'38" | 01:30'46" |
20 | 04'39" | 01:35'25" |
21 | 04'31" | 01:39'56" |
21.2 | 04'45" | 01:41'01" |