10.2 km | 00:59:26 | 05:47/km日期: 2024-09-18 05:38 - 天氣: 毛毛雨 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.7
Pace: 06'19" / 05'45" / 05'41" / 05'37" / 05'33" / 05'31" / 05'27" / 05'23" / 05'18" / 05'15" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'28") | 460 / 460 |
| 2 | | 06'04" (+00'54") | 447 / 908 |
| 3 | | 05'49" (+00'39") | 448 / 1357 |
| 4 | | 05'45" (+00'35") | 453 / 1811 |
| 5 | | 05'44" (+00'34") | 455 / 2267 |
| 6 | | 05'38" (+00'28") | 471 / 2738 |
| 7 | | 05'40" (+00'30") | 471 / 3209 |
| 8 | | 05'34" (+00'24") | 477 / 3687 |
| 9 | | 05'34" (+00'24") | 473 / 4161 |
| 10 | | 05'33" (+00'23") | 473 / 4635 |
| 11 | | 05'35" (+00'25") | 473 / 5108 |
| 12 | | 05'29" (+00'19") | 477 / 5585 |
| 13 | | 05'30" (+00'20") | 469 / 6054 |
| 14 | | 05'26" (+00'16") | 478 / 6532 |
| 15 | | 05'27" (+00'17") | 474 / 7007 |
| 16 | | 05'23" (+00'13") | 478 / 7486 |
| 17 | | 05'23" (+00'13") | 473 / 7959 |
| 18 | | 05'19" (+00'09") | 473 / 8433 |
| 19 | | 05'14" (+00'04") | 477 / 8910 |
| 20 | | 05'18" (+00'08") | 471 / 9381 |
| 21 | | 05'11" (+00'01") | 480 / 9862 |
| 22 | | 05'10" | 475 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
Reebok Flexagon Force 2.0 白 累積 :
1155.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'37" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'23" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 05'15" | 00:55'49" |
| 10.7 | 05'32" | 00:59'26" |
展開計圈分析
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