11.0 km | 01:57:41 | 10:41/km日期: 2024-09-19 05:54 - 平均心率: 105 - 卡路里: 700 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 96.2
Pace: 11'01" / 11'02" / 10'54" / 10'38" / 10'57" / 17'32" / 13'02" / 11'42" / 35'17" / 11'45" / 11'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+01'33") | 1000 / 1000 |
| 2 | | 11'01" (+01'34") | 1000 / 2000 |
| 3 | | 10'54" (+01'27") | 1000 / 3000 |
| 4 | | 10'37" (+01'10") | 1000 / 4000 |
| 5 | | 10'56" (+01'29") | 1000 / 5000 |
| 6 | | 09'27" | 1000 / 6000 |
| 7 | | 10'31" (+01'04") | 1000 / 7000 |
| 8 | | 09'56" (+00'29") | 1000 / 8000 |
| 9 | | 09'48" (+00'21") | 1000 / 9000 |
| 10 | | 11'44" (+02'17") | 1000 / 10000 |
| 11 | | 11'38" (+02'11") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'02" | 00:22'03" |
| 3 | 10'54" | 00:32'57" |
| 4 | 10'38" | 00:43'35" |
| 5 | 10'57" | 00:54'32" |
| 6 | 17'32" | 01:12'04" |
| 7 | 13'02" | 01:25'06" |
| 8 | 11'42" | 01:36'48" |
| 9 | 35'17" | 02:12'05" |
| 10 | 11'45" | 02:23'50" |
| 11 | 11'38" | 02:35'28" |
| 11.0 | 16'55" | 02:35'30" |
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