15.9 km | 01:26:50 | 05:27/km日期: 2024-09-19 04:33 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.5
Pace: 05'08" / 05'08" / 05'09" / 05'06" / 05'05" / 05'04" / 05'08" / 05'08" / 05'06" / 05'10" / 05'11" / 05'12" / 05'07" / 05'08" / 09'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 407 / 407 |
| 2 | | 05'05" (+00'03") | 407 / 815 |
| 3 | | 05'12" (+00'10") | 407 / 1222 |
| 4 | | 05'06" (+00'04") | 409 / 1632 |
| 5 | | 05'13" (+00'11") | 405 / 2037 |
| 6 | | 05'11" (+00'09") | 407 / 2445 |
| 7 | | 05'05" (+00'03") | 410 / 2855 |
| 8 | | 05'03" (+00'01") | 408 / 3264 |
| 9 | | 05'07" (+00'05") | 409 / 3674 |
| 10 | | 05'10" (+00'08") | 405 / 4079 |
| 11 | | 05'03" (+00'01") | 413 / 4492 |
| 12 | | 05'06" (+00'04") | 410 / 4902 |
| 13 | | 05'02" | 411 / 5314 |
| 14 | | 05'04" (+00'02") | 413 / 5727 |
| 15 | | 05'06" (+00'04") | 409 / 6136 |
| 16 | | 05'06" (+00'04") | 408 / 6545 |
| 17 | | 05'10" (+00'08") | 410 / 6955 |
| 18 | | 05'05" (+00'03") | 411 / 7367 |
| 19 | | 05'06" (+00'04") | 411 / 7779 |
| 20 | | 05'07" (+00'05") | 409 / 8189 |
| 21 | | 05'07" (+00'05") | 408 / 8597 |
| 22 | | 05'07" (+00'05") | 410 / 9008 |
| 23 | | 05'10" (+00'08") | 408 / 9417 |
| 24 | | 05'08" (+00'06") | 409 / 9826 |
| 25 | | 05'09" (+00'07") | 410 / 10237 |
| 26 | | 05'13" (+00'11") | 405 / 10642 |
| 27 | | 05'11" (+00'09") | 409 / 11051 |
| 28 | | 05'08" (+00'06") | 409 / 11461 |
| 29 | | 05'12" (+00'10") | 405 / 11866 |
| 30 | | 05'11" (+00'09") | 407 / 12274 |
| 31 | | 05'07" (+00'05") | 409 / 12683 |
| 32 | | 05'06" (+00'04") | 409 / 13093 |
| 33 | | 05'08" (+00'06") | 409 / 13502 |
| 34 | | 05'07" (+00'05") | 407 / 13909 |
| 35 | | 05'03" (+00'01") | 409 / 14319 |
| 36 | | 14'52" (+09'50") | 352 / 14672 |
| 37 | | 06'32" (+01'30") | 1000 / 15672 |
| 38 | | 06'53" (+01'51") | 231 / 15903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'04" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 05'06" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'11" | 00:56'23" |
| 12 | 05'12" | 01:01'35" |
| 13 | 05'07" | 01:06'42" |
| 14 | 05'08" | 01:11'50" |
| 15 | 09'23" | 01:21'13" |
| 15.9 | 06'36" | 01:27'11" |
展開計圈分析
留言 
