21.2 km | 02:37:58 | 07:26/km日期: 2024-09-17 05:08 - 總爬升: 141 m - 平均心率: 126 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.6
Pace: 08'01" / 07'53" / 07'30" / 07'25" / 07'02" / 07'53" / 07'01" / 08'06" / 09'17" / 06'55" / 06'57" / 12'23" / 06'33" / 06'39" / 06'43" / 07'03" / 06'22" / 06'21" / 06'28" / 07'17" / 06'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'41") | 1000 / 1000 |
| 2 | | 07'52" (+01'32") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'24" (+01'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 08'06" (+01'46") | 1000 / 8000 |
| 9 | | 09'17" (+02'57") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+00'37") | 1000 / 11000 |
| 12 | | 12'22" (+06'02") | 1000 / 12000 |
| 13 | | 06'33" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 07'02" (+00'42") | 1000 / 16000 |
| 17 | | 06'22" (+00'02") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'28" (+00'08") | 1000 / 19000 |
| 20 | | 07'16" (+00'56") | 1000 / 20000 |
| 21 | | 06'28" (+00'08") | 1000 / 21000 |
| 22 | | 07'52" (+01'32") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 179.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'53" | 00:15'54" |
| 3 | 07'30" | 00:23'24" |
| 4 | 07'25" | 00:30'49" |
| 5 | 07'02" | 00:37'51" |
| 6 | 07'53" | 00:45'44" |
| 7 | 07'01" | 00:52'45" |
| 8 | 08'06" | 01:00'51" |
| 9 | 09'17" | 01:10'08" |
| 10 | 06'55" | 01:17'03" |
| 11 | 06'57" | 01:24'00" |
| 12 | 12'23" | 01:36'23" |
| 13 | 06'33" | 01:42'56" |
| 14 | 06'39" | 01:49'35" |
| 15 | 06'43" | 01:56'18" |
| 16 | 07'03" | 02:03'21" |
| 17 | 06'22" | 02:09'43" |
| 18 | 06'21" | 02:16'04" |
| 19 | 06'28" | 02:22'32" |
| 20 | 07'17" | 02:29'49" |
| 21 | 06'29" | 02:36'18" |
| 21.2 | 07'52" | 02:37'58" |
Victor Chen 說推
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