| 4700 m | 01:45:24 | 02:14/100m日期: 2016-09-15 06:59 - 卡路里: 1306 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'52" (+01'28") | 24 | 80 | 2 | | 03'50" (+03'26") | 23 | 138 | 3 | | 01'34" (+01'10") | 24 | 71 | 4 | | 08'42" (+08'18") | 22 | 283 | 5 | | 00'48" (+00'24") | 27 | 51 |
6 | | 00'50" (+00'26") | 27 | 52 | 7 | | 00'38" (+00'14") | 31 | 50 | 8 | | 02'48" (+02'24") | 45 | 129 | 9 | | 00'32" (+00'08") | 22 | 38 | 10 | | 01'30" (+01'06") | 49 | 94 | 11 | | 00'40" (+00'16") | 22 | 42 | 12 | | 00'52" (+00'28") | 30 | 56 | 13 | | 00'36" (+00'12") | 38 | 56 | 14 | | 09'36" (+09'12") | 73 | 361 | 15 | | 01'36" (+01'12") | 23 | 71 | 16 | | 00'42" (+00'18") | 22 | 43 | 17 | | 03'42" (+03'18") | 46 | 157 | 18 | | 01'56" (+01'32") | 24 | 82 | 19 | | 01'34" (+01'10") | 23 | 70 | 20 | | 00'50" (+00'26") | 23 | 48 | 21 | | 01'26" (+01'02") | 34 | 77 | 22 | | 00'30" (+00'06") | 23 | 38 | 23 | | 01'58" (+01'34") | 50 | 109 | 24 | | 01'44" (+01'20") | 25 | 77 | 25 | | 00'30" (+00'06") | 23 | 38 | 26 | | 01'52" (+01'28") | 62 | 118 | 27 | | 02'10" (+01'46") | 25 | 90 | 28 | | 01'04" (+00'40") | 23 | 55 | 29 | | 04'18" (+03'54") | 51 | 180 | 30 | | 02'08" (+01'44") | 23 | 87 | 31 | | 01'30" (+01'06") | 24 | 69 | 32 | | 00'56" (+00'32") | 24 | 52 | 33 | | 02'44" (+02'20") | 13 | 95 | 34 | | 02'02" (+01'38") | 25 | 86 | 35 | | 02'08" (+01'44") | 24 | 88 | 36 | | 02'46" (+02'22") | 23 | 106 | 37 | | 02'00" (+01'36") | 22 | 82 | 38 | | 03'24" (+03'00") | 25 | 127 | 39 | | 01'34" (+01'10") | 22 | 69 | 40 | | 01'20" (+00'56") | 24 | 64 | 41 | | 01'00" (+00'36") | 22 | 52 | 42 | | 00'38" (+00'14") | 21 | 40 | 43 | | 03'30" (+03'06") | 50 | 155 | 44 | | 00'48" (+00'24") | 21 | 45 | 45 | | 01'30" (+01'06") | 33 | 78 | 46 | | 01'40" (+01'16") | 22 | 72 | 47 | | 02'08" (+01'44") | 23 | 87 | 48 | | 02'02" (+01'38") | 24 | 85 | 49 | | 00'46" (+00'22") | 23 | 46 | 50 | | 05'56" (+05'32") | 33 | 211 | 51 | | 01'56" (+01'32") | 24 | 82 | 52 | | 00'42" (+00'18") | 24 | 45 | 53 | | 00'42" (+00'18") | 27 | 48 | 54 | | 01'02" (+00'38") | 38 | 69 | 55 | | 00'42" (+00'18") | 24 | 45 | 56 | | 01'42" (+01'18") | 34 | 85 | 57 | | 02'50" (+02'26") | 24 | 109 | 58 | | 02'16" (+01'52") | 22 | 90 | 59 | | 02'54" (+02'30") | 24 | 111 | 60 | | 00'58" (+00'34") | 24 | 53 | 61 | | 00'36" (+00'12") | 20 | 38 | 62 | | 01'22" (+00'58") | 35 | 76 | 63 | | 03'28" (+03'04") | 24 | 128 | 64 | | 01'28" (+01'04") | 21 | 65 | 65 | | 17'38" (+17'14") | 24 | 553 | 66 | | 00'52" (+00'28") | 23 | 49 | 67 | | 03'30" (+03'06") | 32 | 137 | 68 | | 00'38" (+00'14") | 18 | 37 | 69 | | 00'24" | 33 | 45 | 70 | | 02'48" (+02'24") | 65 | 149 | 71 | | 01'38" (+01'14") | 24 | 73 | 72 | | 02'56" (+02'32") | 29 | 117 | 73 | | 02'32" (+02'08") | 24 | 100 | 74 | | 05'18" (+04'54") | 21 | 180 | 75 | | 04'04" (+03'40") | 26 | 148 | 76 | | 02'26" (+02'02") | 26 | 99 | 77 | | 02'08" (+01'44") | 22 | 86 | 78 | | 04'08" (+03'44") | 24 | 148 | 79 | | 02'22" (+01'58") | 28 | 99 | 80 | | 02'16" (+01'52") | 23 | 91 | 81 | | 00'26" (+00'02") | 25 | 38 | 82 | | 02'16" (+01'52") | 38 | 106 | 83 | | 01'11" (+00'47") | 18 | 54 | 84 | | 03'04" (+02'40") | 23 | 115 | 85 | | 08'34" (+08'10") | 26 | 283 | 86 | | 03'52" (+03'28") | 28 | 144 | 87 | | 31'54" (+31'30") | 23 | 980 | 88 | | 02'17" (+01'53") | 23 | 92 | 89 | | 01'40" (+01'16") | 23 | 73 | 90 | | 01'06" (+00'42") | 20 | 53 | 91 | | 03'06" (+02'42") | 25 | 118 | 92 | | 03'20" (+02'56") | 21 | 121 | 93 | | 02'43" (+02'19") | 21 | 103 | 94 | | 02'44" (+02'20") | 22 | 104 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 9.40 km |
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