21.4 km | 02:16:39 | 06:23/km日期: 2024-09-21 06:38 - 平均心率: 136 - 卡路里: 1567 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95.2
Pace: 07'30" / 06'40" / 07'06" / 07'39" / 06'51" / 06'32" / 06'12" / 06'11" / 05'53" / 06'06" / 07'35" / 06'19" / 06'42" / 05'59" / 05'37" / 06'51" / 06'12" / 05'59" / 05'45" / 05'26" / 05'19" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'47") | 1000 / 3000 |
| 4 | | 07'38" (+02'20") | 1000 / 4000 |
| 5 | | 06'51" (+01'33") | 1000 / 5000 |
| 6 | | 06'32" (+01'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 07'35" (+02'17") | 1000 / 11000 |
| 12 | | 06'18" (+01'00") | 1000 / 12000 |
| 13 | | 06'41" (+01'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 06'51" (+01'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'53") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 05'45" (+00'27") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'42" (+00'24") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 244.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 07'39" | 00:28'55" |
| 5 | 06'51" | 00:35'46" |
| 6 | 06'32" | 00:42'18" |
| 7 | 06'12" | 00:48'30" |
| 8 | 06'11" | 00:54'41" |
| 9 | 05'53" | 01:00'34" |
| 10 | 06'06" | 01:06'40" |
| 11 | 07'35" | 01:14'15" |
| 12 | 06'19" | 01:20'34" |
| 13 | 06'42" | 01:27'16" |
| 14 | 05'59" | 01:33'15" |
| 15 | 05'37" | 01:38'52" |
| 16 | 06'51" | 01:45'43" |
| 17 | 06'12" | 01:51'55" |
| 18 | 05'59" | 01:57'54" |
| 19 | 05'45" | 02:03'39" |
| 20 | 05'26" | 02:09'05" |
| 21 | 05'19" | 02:14'24" |
| 21.4 | 05'41" | 02:16'40" |
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