21.5 km | 02:36:46 | 07:17/km日期: 2016-09-16 07:55 - 總爬升: 122 m - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 05'42" / 06'01" / 05'47" / 05'54" / 06'00" / 06'25" / 06'55" / 06'13" / 06'31" / 06'21" / 06'39" / 09'07" / 08'14" / 10'29" / 07'20" / 31'35" / 08'18" / 06'46" / 08'57" / 08'24" / 08'42" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 09'07" (+03'25") | 1000 / 12000 |
| 13 | | 08'13" (+02'31") | 1000 / 13000 |
| 14 | | 10'29" (+04'47") | 1000 / 14000 |
| 15 | | 07'19" (+01'37") | 1000 / 15000 |
| 16 | | 07'42" (+02'00") | 1000 / 16000 |
| 17 | | 08'18" (+02'36") | 1000 / 17000 |
| 18 | | 06'45" (+01'03") | 1000 / 18000 |
| 19 | | 08'57" (+03'15") | 1000 / 19000 |
| 20 | | 08'23" (+02'41") | 1000 / 20000 |
| 21 | | 08'42" (+03'00") | 1000 / 21000 |
| 22 | | 08'29" (+02'47") | 507 / 21507 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'01" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 06'25" | 00:35'49" |
| 7 | 06'55" | 00:42'44" |
| 8 | 06'13" | 00:48'57" |
| 9 | 06'31" | 00:55'28" |
| 10 | 06'21" | 01:01'49" |
| 11 | 06'39" | 01:08'28" |
| 12 | 09'07" | 01:17'35" |
| 13 | 08'14" | 01:25'49" |
| 14 | 10'29" | 01:36'18" |
| 15 | 07'20" | 01:43'38" |
| 16 | 31'35" | 02:15'13" |
| 17 | 08'18" | 02:23'31" |
| 18 | 06'46" | 02:30'17" |
| 19 | 08'57" | 02:39'14" |
| 20 | 08'24" | 02:47'38" |
| 21 | 08'42" | 02:56'20" |
| 21.5 | 08'30" | 03:00'39" |
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