102.5 km | 29:04:36 | 17:01/km日期: 2024-09-14 09:59 - 總爬升: 571 m - 天氣: 陰、雨、晴 - 平均心率: 99 - 卡路里: 4988 Cal - 溫度: 28°C - 濕度: 80.3
Pace: 20'30" / 12'55" / 11'48" / 12'27" / 11'20" / 10'27" / 11'01" / 10'49" / 10'59" / 11'37" / 12'34" / 12'13" / 11'15" / 11'01" / 11'29" / 35'42" / 11'13" / 11'12" / 11'17" / 10'47" / 11'06" / 11'50" / 13'29" / 15'48" / 16'44" / 13'27" / 12'42" / 10'21" / 10'31" / 10'26" / 10'22" / 10'31" / 10'45" / 10'42" / 11'04" / 11'43" / 11'12" / 52'38" / 11'40" / 15'27" / 18'54" / 11'27" / 11'33" / 11'47" / 11'53" / 12'50" / 13'21" / 14'08" / 14'22" / 16'48" / 13'56" / 37'06" / 14'21" / 13'48" / 14'13" / 14'52" / 14'32" / 13'47" / 18'38" / 14'02" / 14'37" / 20'30" / 21'27" / 08'56" / 18'51" / 56'49" / 14'25" / 13'42" / 13'33" / 13'41" / 17'10" / 13'54" / 13'57" / 16'37" / 14'25" / 29'55" / 14'32" / 14'12" / 16'09" / 15'09" / 14'21" / 14'57" / 58'27" / 13'08" / 21'11" / 15'34" / 15'15" / 14'28" / 15'10" / 13'03" / 15'44" / 15'23" / 18'05" / 17'47" / 16'12" / 16'13" / 41'59" / 12'22" / 12'50" / 14'19" / 14'05" / 33'37" / 14'53" / 15'33" / 18'14" / 16'40" / 16'45" / 14'38" / 06'01" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
112.93 km 
skechers 1120501 累積 :
244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 12'55" | 00:33'25" |
| 3 | 11'48" | 00:45'13" |
| 4 | 12'27" | 00:57'40" |
| 5 | 11'20" | 01:09'00" |
| 6 | 10'27" | 01:19'27" |
| 7 | 11'01" | 01:30'28" |
| 8 | 10'49" | 01:41'17" |
| 9 | 10'59" | 01:52'16" |
| 10 | 11'37" | 02:03'53" |
| 11 | 12'34" | 02:16'27" |
| 12 | 12'13" | 02:28'40" |
| 13 | 11'15" | 02:39'55" |
| 14 | 11'01" | 02:50'56" |
| 15 | 11'29" | 03:02'25" |
| 16 | 35'42" | 03:38'07" |
| 17 | 11'13" | 03:49'20" |
| 18 | 11'12" | 04:00'32" |
| 19 | 11'17" | 04:11'49" |
| 20 | 10'47" | 04:22'36" |
| 21 | 11'06" | 04:33'42" |
| 22 | 11'50" | 04:45'32" |
| 23 | 13'29" | 04:59'01" |
| 24 | 15'48" | 05:14'49" |
| 25 | 16'44" | 05:31'33" |
| 26 | 13'27" | 05:45'00" |
| 27 | 12'42" | 05:57'42" |
| 28 | 10'21" | 06:08'03" |
| 29 | 10'31" | 06:18'34" |
| 30 | 10'26" | 06:29'00" |
| 31 | 10'22" | 06:39'22" |
| 32 | 10'31" | 06:49'53" |
| 33 | 10'45" | 07:00'38" |
| 34 | 10'42" | 07:11'20" |
| 35 | 11'04" | 07:22'24" |
| 36 | 11'43" | 07:34'07" |
| 37 | 11'12" | 07:45'19" |
| 38 | 52'38" | 08:37'57" |
| 39 | 11'40" | 08:49'37" |
| 40 | 15'27" | 09:05'04" |
| 41 | 18'54" | 09:23'58" |
| 42 | 11'27" | 09:35'25" |
| 43 | 11'33" | 09:46'58" |
| 44 | 11'47" | 09:58'45" |
| 45 | 11'53" | 10:10'38" |
| 46 | 12'50" | 10:23'28" |
| 47 | 13'21" | 10:36'49" |
| 48 | 14'08" | 10:50'57" |
| 49 | 14'22" | 11:05'19" |
| 50 | 16'48" | 11:22'07" |
| 51 | 13'56" | 11:36'03" |
| 52 | 37'06" | 12:13'09" |
| 53 | 14'21" | 12:27'30" |
| 54 | 13'48" | 12:41'18" |
| 55 | 14'13" | 12:55'31" |
| 56 | 14'52" | 13:10'23" |
| 57 | 14'32" | 13:24'55" |
| 58 | 13'47" | 13:38'42" |
| 59 | 18'38" | 13:57'20" |
| 60 | 14'02" | 14:11'22" |
| 61 | 14'37" | 14:25'59" |
| 62 | 20'30" | 14:46'29" |
| 63 | 21'27" | 15:07'56" |
| 64 | 08'56" | 15:16'52" |
| 65 | 18'51" | 15:35'43" |
| 66 | 56'49" | 16:32'32" |
| 67 | 14'25" | 16:46'57" |
| 68 | 13'42" | 17:00'39" |
| 69 | 13'33" | 17:14'12" |
| 70 | 13'41" | 17:27'53" |
| 71 | 17'10" | 17:45'03" |
| 72 | 13'54" | 17:58'57" |
| 73 | 13'57" | 18:12'54" |
| 74 | 16'37" | 18:29'31" |
| 75 | 14'25" | 18:43'56" |
| 76 | 29'55" | 19:13'51" |
| 77 | 14'32" | 19:28'23" |
| 78 | 14'12" | 19:42'35" |
| 79 | 16'09" | 19:58'44" |
| 80 | 15'09" | 20:13'53" |
| 81 | 14'21" | 20:28'14" |
| 82 | 14'57" | 20:43'11" |
| 83 | 58'27" | 21:41'38" |
| 84 | 13'08" | 21:54'46" |
| 85 | 21'11" | 22:15'57" |
| 86 | 15'34" | 22:31'31" |
| 87 | 15'15" | 22:46'46" |
| 88 | 14'28" | 23:01'14" |
| 89 | 15'10" | 23:16'24" |
| 90 | 13'03" | 23:29'27" |
| 91 | 15'44" | 23:45'11" |
| 92 | 15'23" | 24:00'34" |
| 93 | 18'05" | 24:18'39" |
| 94 | 17'47" | 24:36'26" |
| 95 | 16'12" | 24:52'38" |
| 96 | 16'13" | 25:08'51" |
| 97 | 41'59" | 25:50'50" |
| 98 | 12'22" | 26:03'12" |
| 99 | 12'50" | 26:16'02" |
| 100 | 14'19" | 26:30'21" |
| 101 | 14'05" | 26:44'26" |
| 102 | 33'37" | 27:18'03" |
| 103 | 14'53" | 27:32'56" |
| 104 | 15'33" | 27:48'29" |
| 105 | 18'14" | 28:06'43" |
| 106 | 16'40" | 28:23'23" |
| 107 | 16'45" | 28:40'08" |
| 108 | 14'38" | 28:54'46" |
| 109 | 06'01" | 29:00'47" |
| 102.5 | 00'-35" | 29:04'36" |
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