18.0 km | 01:37:15 | 05:23/km日期: 2024-09-22 05:36 - 地點: 宜蘭五結 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.3
Pace: 05'38" / 05'22" / 06'35" / 05'28" / 10'31" / 06'01" / 05'18" / 05'38" / 05'35" / 05'15" / 05'15" / 05'12" / 05'10" / 05'02" / 05'34" / 05'08" / 05'04" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'34" (+02'24") | 1000 / 3000 |
| 4 | | 05'28" (+01'18") | 1000 / 4000 |
| 5 | | 05'48" (+01'38") | 1000 / 5000 |
| 6 | | 06'01" (+01'51") | 1000 / 6000 |
| 7 | | 05'17" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+01'28") | 1000 / 8000 |
| 9 | | 05'34" (+01'24") | 1000 / 9000 |
| 10 | | 05'14" (+01'04") | 1000 / 10000 |
| 11 | | 05'15" (+01'05") | 1000 / 11000 |
| 12 | | 05'11" (+01'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'59") | 1000 / 13000 |
| 14 | | 05'02" (+00'52") | 1000 / 14000 |
| 15 | | 05'33" (+01'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'58") | 1000 / 16000 |
| 17 | | 05'03" (+00'53") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 02'42" | 9 / 18009 |
閣陛民宿👉冬山河親水公園Long RUN
穿Y拖慢慢拖…只有最後1K 4’10努力認真😮💨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 06'35" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 10'31" | 00:33'34" |
| 6 | 06'01" | 00:39'35" |
| 7 | 05'18" | 00:44'53" |
| 8 | 05'38" | 00:50'31" |
| 9 | 05'35" | 00:56'06" |
| 10 | 05'15" | 01:01'21" |
| 11 | 05'15" | 01:06'36" |
| 12 | 05'12" | 01:11'48" |
| 13 | 05'10" | 01:16'58" |
| 14 | 05'02" | 01:22'00" |
| 15 | 05'34" | 01:27'34" |
| 16 | 05'08" | 01:32'42" |
| 17 | 05'04" | 01:37'46" |
| 18 | 04'10" | 01:41'56" |
| 18.0 | 03'27" | 01:41'58" |
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