14.9 km | 02:00:14 | 08:05/km日期: 2024-09-08 05:07 - 總爬升: 140 m - 平均心率: 169 - 卡路里: 1187 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92.3
Pace: 06'49" / 07'21" / 06'55" / 07'22" / 06'36" / 06'37" / 12'08" / 12'03" / 08'06" / 08'00" / 08'22" / 09'19" / 06'37" / 08'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'12") | 1000 / 1000 |
| 2 | | 07'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 07'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 12'07" (+05'31") | 1000 / 7000 |
| 8 | | 12'03" (+05'27") | 1000 / 8000 |
| 9 | | 08'06" (+01'30") | 1000 / 9000 |
| 10 | | 08'00" (+01'24") | 1000 / 10000 |
| 11 | | 08'21" (+01'45") | 1000 / 11000 |
| 12 | | 09'18" (+02'42") | 1000 / 12000 |
| 13 | | 06'37" (+00'01") | 1000 / 13000 |
| 14 | | 08'23" (+01'47") | 1000 / 14000 |
| 15 | | 06'27" | 866 / 14866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
21.87 km 
Mizuno Wave Hitogami 4 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 07'22" | 00:28'27" |
| 5 | 06'36" | 00:35'03" |
| 6 | 06'37" | 00:41'40" |
| 7 | 12'08" | 00:53'48" |
| 8 | 12'03" | 01:05'51" |
| 9 | 08'06" | 01:13'57" |
| 10 | 08'00" | 01:21'57" |
| 11 | 08'22" | 01:30'19" |
| 12 | 09'19" | 01:39'38" |
| 13 | 06'37" | 01:46'15" |
| 14 | 08'23" | 01:54'38" |
| 14.9 | 06'28" | 02:00'15" |
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