30.1 km | 02:56:43 | 05:52/km日期: 2016-09-15 15:10 - 總爬升: 454 m - 地點: 阿蓮-大崗山-田寮 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1624 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 73%
Pace: 05'37" / 06'09" / 05'45" / 05'47" / 07'41" / 05'24" / 05'43" / 05'48" / 06'13" / 05'28" / 05'39" / 08'28" / 05'44" / 05'38" / 05'58" / 06'34" / 05'42" / 05'23" / 05'34" / 06'13" / 05'47" / 05'54" / 05'20" / 06'48" / 06'10" / 05'50" / 05'40" / 15081'08" / 06'02" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" (+01'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'37") | 1000 / 15000 |
| 16 | | 06'34" (+01'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'53") | 1000 / 20000 |
| 21 | | 05'46" (+00'26") | 1000 / 21000 |
| 22 | | 05'54" (+00'34") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 06'48" (+01'28") | 1000 / 24000 |
| 25 | | 06'09" (+00'49") | 1000 / 25000 |
| 26 | | 05'50" (+00'30") | 1000 / 26000 |
| 27 | | 05'40" (+00'20") | 1000 / 27000 |
| 28 | | 05'29" (+00'09") | 1000 / 28000 |
| 29 | | 06'01" (+00'41") | 1000 / 29000 |
| 30 | | 06'07" (+00'47") | 1000 / 30000 |
| 31 | | 05'48" (+00'28") | 65 / 30065 |
台南Tim Fang
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