12.5 km | 01:14:18 | 05:55/km日期: 2024-09-20 17:35 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 60.7
Pace: 05'46" / 06'01" / 05'46" / 05'59" / 05'56" / 06'01" / 06'00" / 05'55" / 05'57" / 05'56" / 05'51" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 135.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'59" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 06'01" | 00:35'29" |
| 7 | 06'00" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'57" | 00:53'21" |
| 10 | 05'56" | 00:59'17" |
| 11 | 05'51" | 01:05'08" |
| 12 | 06'03" | 01:11'11" |
| 12.5 | 05'54" | 01:14'18" |
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