30.0 km | 03:13:39 | 06:27/km日期: 2024-09-22 09:34 - 卡路里: 1559 Cal - 溫度: 26°C - 濕度: 96.1
Pace: 06'52" / 06'28" / 06'06" / 06'04" / 06'13" / 06'14" / 06'17" / 06'11" / 06'15" / 07'46" / 06'11" / 06'34" / 06'26" / 06'57" / 06'27" / 06'24" / 06'24" / 06'20" / 06'45" / 06'56" / 06'02" / 06'09" / 06'46" / 06'05" / 06'03" / 06'19" / 06'23" / 06'57" / 05'57" / 06'39" / 00'00" /
9月累積里程 : 368.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'06" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'17" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 07'46" | 01:04'26" |
| 11 | 06'11" | 01:10'37" |
| 12 | 06'34" | 01:17'11" |
| 13 | 06'26" | 01:23'37" |
| 14 | 06'57" | 01:30'34" |
| 15 | 06'27" | 01:37'01" |
| 16 | 06'24" | 01:43'25" |
| 17 | 06'24" | 01:49'49" |
| 18 | 06'20" | 01:56'09" |
| 19 | 06'45" | 02:02'54" |
| 20 | 06'56" | 02:09'50" |
| 21 | 06'02" | 02:15'52" |
| 22 | 06'09" | 02:22'01" |
| 23 | 06'46" | 02:28'47" |
| 24 | 06'05" | 02:34'52" |
| 25 | 06'03" | 02:40'55" |
| 26 | 06'19" | 02:47'14" |
| 27 | 06'23" | 02:53'37" |
| 28 | 06'57" | 03:00'34" |
| 29 | 05'57" | 03:06'31" |
| 30 | 06'39" | 03:13'10" |
| 30.0 | 583'01" | 03:13'39" |
留言 
