12.0 km | 01:38:09 | 08:10/km日期: 2024-09-17 16:32 - 平均心率: 139 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 61.6
Pace: 07'58" / 07'37" / 07'58" / 09'14" / 07'11" / 09'30" / 08'57" / 08'14" / 08'15" / 08'55" / 10'12" / 09'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'18") | 1000 / 1000 |
| 2 | | 07'37" (+00'26") | 1000 / 2000 |
| 3 | | 07'58" (+00'47") | 1000 / 3000 |
| 4 | | 07'15" (+00'04") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 08'20" (+01'09") | 1000 / 6000 |
| 7 | | 08'57" (+01'46") | 1000 / 7000 |
| 8 | | 07'47" (+00'36") | 1000 / 8000 |
| 9 | | 08'15" (+01'04") | 1000 / 9000 |
| 10 | | 08'54" (+01'43") | 1000 / 10000 |
| 11 | | 09'38" (+02'27") | 1000 / 11000 |
| 12 | | 08'38" (+01'27") | 1000 / 12000 |
| 13 | | 06'42" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
48.99 km 
MIZUNO-WAVE RIDER 24 WAVEKNIT J1GC207630 累積 :
1697.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 07'58" | 00:23'33" |
| 4 | 09'14" | 00:32'47" |
| 5 | 07'11" | 00:39'58" |
| 6 | 09'30" | 00:49'28" |
| 7 | 08'57" | 00:58'25" |
| 8 | 08'14" | 01:06'39" |
| 9 | 08'15" | 01:14'54" |
| 10 | 08'55" | 01:23'49" |
| 11 | 10'12" | 01:34'01" |
| 12 | 09'00" | 01:43'01" |
| 12.0 | 07'15" | 01:43'08" |
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