24.0 km | 01:53:37 | 04:44/km日期: 2016-09-16 18:27 - 總爬升: 349 m - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 04'04" / 04'26" / 05'06" / 04'36" / 04'51" / 04'36" / 04'42" / 05'01" / 04'50" / 09'26" / 04'39" / 04'47" / 05'34" / 06'04" / 04'49" / 05'46" / 04'44" / 04'50" / 06'04" / 05'03" / 05'06" / 06'18" / 05'06" / 05'08" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 04'26" (+00'22") | 1000 / 2000 |
3 | | 04'36" (+00'32") | 1000 / 3000 |
4 | | 04'35" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'46") | 1000 / 5000 |
6 | | 04'36" (+00'32") | 1000 / 6000 |
7 | | 04'41" (+00'37") | 1000 / 7000 |
8 | | 04'50" (+00'46") | 1000 / 8000 |
9 | | 04'49" (+00'45") | 1000 / 9000 |
10 | | 04'59" (+00'55") | 1000 / 10000 |
11 | | 04'38" (+00'34") | 1000 / 11000 |
12 | | 04'47" (+00'43") | 1000 / 12000 |
13 | | 04'44" (+00'40") | 1000 / 13000 |
14 | | 04'40" (+00'36") | 1000 / 14000 |
15 | | 04'48" (+00'44") | 1000 / 15000 |
16 | | 04'50" (+00'46") | 1000 / 16000 |
17 | | 04'43" (+00'39") | 1000 / 17000 |
18 | | 04'49" (+00'45") | 1000 / 18000 |
19 | | 04'51" (+00'47") | 1000 / 19000 |
20 | | 04'45" (+00'41") | 1000 / 20000 |
21 | | 04'48" (+00'44") | 1000 / 21000 |
22 | | 04'53" (+00'49") | 1000 / 22000 |
23 | | 04'51" (+00'47") | 1000 / 23000 |
24 | | 04'49" (+00'45") | 1000 / 24000 |
25 | | 09'21" (+05'17") | 5 / 24005 |
9月累積里程 : 132.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'26" | 00:08'30" |
3 | 05'06" | 00:13'36" |
4 | 04'36" | 00:18'12" |
5 | 04'51" | 00:23'03" |
6 | 04'36" | 00:27'39" |
7 | 04'42" | 00:32'21" |
8 | 05'01" | 00:37'22" |
9 | 04'50" | 00:42'12" |
10 | 09'26" | 00:51'38" |
11 | 04'39" | 00:56'17" |
12 | 04'47" | 01:01'04" |
13 | 05'34" | 01:06'38" |
14 | 06'04" | 01:12'42" |
15 | 04'49" | 01:17'31" |
16 | 05'46" | 01:23'17" |
17 | 04'44" | 01:28'01" |
18 | 04'50" | 01:32'51" |
19 | 06'04" | 01:38'55" |
20 | 05'03" | 01:43'58" |
21 | 05'06" | 01:49'04" |
22 | 06'18" | 01:55'22" |
23 | 05'06" | 02:00'28" |
24 | 05'08" | 02:05'36" |
24.0 | 09'26" | 02:05'39" |