11.2 km | 01:04:52 | 05:46/km日期: 2024-09-23 05:52 - 平均心率: 145 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 97.8
Pace: 05'17" / 05'40" / 05'53" / 05'43" / 05'50" / 05'49" / 05'40" / 05'54" / 05'40" / 05'48" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
332.61 km 
小藍y拖 母子鱷魚🐊 累積 :
460.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'54" | 00:45'46" |
| 9 | 05'40" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'48" | 01:03'02" |
| 11.2 | 05'51" | 01:04'19" |
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