23.0 km | 04:05:47 | 10:41/km日期: 2024-09-17 13:12 - 總爬升: 1079 m - 平均心率: 143 - 卡路里: 730 Cal - 總步數: 25296 - 平均步頻: 104 - 平均步幅: 90 cm - 溫度: 34°C - 濕度: 63
Pace: 16'24" / 08'56" / 06'55" / 06'49" / 11'07" / 11'27" / 10'44" / 12'43" / 10'56" / 11'19" / 12'49" / 12'37" / 07'10" / 12'49" / 10'26" / 10'38" / 07'19" / 10'33" / 10'18" / 10'13" / 10'06" / 10'10" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'27" (+11'06") | 1000 / 1000 | 101 / 59 |
| 2 | | 08'55" (+03'34") | 1001 / 2002 | 126 / 88 |
| 3 | | 06'56" (+01'35") | 1000 / 3003 | 161 / 89 |
| 4 | | 07'07" (+01'46") | 1000 / 4003 | 162 / 86 |
| 5 | | 10'54" (+05'33") | 1000 / 5004 | 105 / 86 |
| 6 | | 11'29" (+06'08") | 1000 / 6005 | 100 / 86 |
| 7 | | 10'44" (+05'23") | 1002 / 7007 | 106 / 87 |
| 8 | | 12'52" (+07'31") | 1000 / 8008 | 104 / 74 |
| 9 | | 11'02" (+05'41") | 1000 / 9009 | 106 / 84 |
| 10 | | 11'19" (+05'58") | 1000 / 10010 | 107 / 82 |
| 11 | | 12'56" (+07'35") | 1000 / 11010 | 88 / 87 |
| 12 | | 12'33" (+07'12") | 1000 / 12010 | 93 / 85 |
| 13 | | 11'48" (+06'27") | 1001 / 13012 | 105 / 80 |
| 14 | | 13'26" (+08'05") | 1001 / 14013 | 107 / 69 |
| 15 | | 10'36" (+05'15") | 1000 / 15014 | 84 / 111 |
| 16 | | 11'24" (+06'03") | 1000 / 16015 | 96 / 91 |
| 17 | | 10'09" (+04'48") | 1000 / 17015 | 77 / 126 |
| 18 | | 10'34" (+05'13") | 1000 / 18015 | 86 / 108 |
| 19 | | 10'07" (+04'46") | 1000 / 19015 | 116 / 84 |
| 20 | | 10'10" (+04'49") | 1000 / 20015 | 96 / 101 |
| 21 | | 08'27" (+03'06") | 1002 / 21018 | 109 / 108 |
| 22 | | 05'21" | 1001 / 22020 | 164 / 113 |
| 23 | | 09'23" (+04'02") | 269 / 22289 | 131 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 99.52 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 08'56" | 00:25'20" |
| 3 | 06'55" | 00:32'15" |
| 4 | 06'49" | 00:39'04" |
| 5 | 11'07" | 00:50'11" |
| 6 | 11'27" | 01:01'38" |
| 7 | 10'44" | 01:12'22" |
| 8 | 12'43" | 01:25'05" |
| 9 | 10'56" | 01:36'01" |
| 10 | 11'19" | 01:47'20" |
| 11 | 12'49" | 02:00'09" |
| 12 | 12'37" | 02:12'46" |
| 13 | 07'10" | 02:19'56" |
| 14 | 12'49" | 02:32'45" |
| 15 | 10'26" | 02:43'11" |
| 16 | 10'38" | 02:53'49" |
| 17 | 07'19" | 03:01'08" |
| 18 | 10'33" | 03:11'41" |
| 19 | 10'18" | 03:21'59" |
| 20 | 10'13" | 03:32'12" |
| 21 | 10'06" | 03:42'18" |
| 22 | 10'10" | 03:52'28" |
| 23 | 05'33" | 03:58'01" |
| 23.0 | -2333'-20" | 04:02'41" |
留言 
展開計圈分析
