10.3 km | 00:50:47 | 04:57/km日期: 2016-09-16 07:39 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'38" / 05'10" / 05'00" / 05'03" / 04'47" / 04'57" / 04'46" / 04'52" / 04'49" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1609 / 1609 |
| 2 | | 05'00" (+00'14") | 1609 / 3218 |
| 3 | | 04'55" (+00'09") | 1609 / 4828 |
| 4 | | 04'51" (+00'05") | 1609 / 6437 |
| 5 | | 04'50" (+00'04") | 1609 / 8046 |
| 6 | | 04'46" | 1609 / 9656 |
| 7 | | 04'30" | 600 / 10257 |
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 04'57" | 00:30'35" |
| 7 | 04'46" | 00:35'21" |
| 8 | 04'52" | 00:40'13" |
| 9 | 04'49" | 00:45'02" |
| 10 | 04'41" | 00:49'43" |
| 10.3 | 04'12" | 00:50'48" |
展開計圈分析
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