6.3 km | 00:41:02 | 06:33/km日期: 2024-09-24 18:48 - 平均心率: 145 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81.1
Pace: 05'28" / 06'23" / 07'16" / 05'59" / 08'20" / 05'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'28") | 278 / 278 |
| 2 | | 06'59" (+03'16") | 129 / 408 |
| 3 | | 03'57" (+00'14") | 199 / 607 |
| 4 | | 07'57" (+04'14") | 205 / 812 |
| 5 | | 03'43" | 204 / 1016 |
| 6 | | 08'22" (+04'39") | 207 / 1224 |
| 7 | | 04'07" (+00'24") | 202 / 1426 |
| 8 | | 08'12" (+04'29") | 204 / 1631 |
| 9 | | 04'06" (+00'23") | 197 / 1828 |
| 10 | | 07'24" (+03'41") | 211 / 2039 |
| 11 | | 45'19" (+41'36") | 46 / 2086 |
| 12 | | 03'54" (+00'11") | 197 / 2283 |
| 13 | | 06'30" (+02'47") | 208 / 2491 |
| 14 | | 03'59" (+00'16") | 204 / 2696 |
| 15 | | 07'32" (+03'49") | 206 / 2902 |
| 16 | | 03'59" (+00'16") | 204 / 3106 |
| 17 | | 08'17" (+04'34") | 208 / 3315 |
| 18 | | 03'54" (+00'11") | 205 / 3520 |
| 19 | | 07'45" (+04'02") | 212 / 3733 |
| 20 | | 04'05" (+00'22") | 200 / 3933 |
| 21 | | 07'37" (+03'54") | 207 / 4141 |
| 22 | | 01:11'24" (+07'41") | 33 / 4174 |
| 23 | | 04'01" (+00'18") | 202 / 4376 |
| 24 | | 07'34" (+03'51") | 208 / 4585 |
| 25 | | 04'14" (+00'31") | 205 / 4790 |
| 26 | | 08'03" (+04'20") | 207 / 4998 |
| 27 | | 03'58" (+00'15") | 212 / 5210 |
| 28 | | 08'10" (+04'27") | 208 / 5418 |
| 29 | | 04'07" (+00'24") | 208 / 5626 |
| 30 | | 08'28" (+04'45") | 205 / 5832 |
| 31 | | 04'04" (+00'21") | 206 / 6038 |
| 32 | | 07'32" (+03'49") | 214 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'23" | 00:11'51" |
| 3 | 07'16" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 08'20" | 00:33'26" |
| 6 | 05'48" | 00:39'14" |
| 6.3 | 07'10" | 00:41'03" |
展開計圈分析
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