20.1 km | 02:11:22 | 06:32/km日期: 2016-09-16 06:37 - 平均心率: 127 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 05'34" / 06'43" / 05'57" / 06'56" / 06'16" / 06'07" / 06'31" / 06'03" / 18'46" / 06'09" / 06'14" / 06'20" / 06'16" / 06'55" / 06'47" / 07'35" / 06'56" / 13'33" / 07'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+01'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 1000 / 12000 |
| 13 | | 06'18" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 06'54" (+01'21") | 1000 / 15000 |
| 16 | | 06'46" (+01'13") | 1000 / 16000 |
| 17 | | 07'35" (+02'02") | 1000 / 17000 |
| 18 | | 06'55" (+01'22") | 1000 / 18000 |
| 19 | | 06'39" (+01'06") | 1000 / 19000 |
| 20 | | 07'48" (+02'15") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 90 / 20090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 06'43" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 06'56" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 06'07" | 00:43'52" |
| 8 | 06'31" | 00:50'23" |
| 9 | 06'03" | 00:56'26" |
| 10 | 18'46" | 01:15'12" |
| 11 | 06'09" | 01:21'21" |
| 12 | 06'14" | 01:27'35" |
| 13 | 06'20" | 01:33'55" |
| 14 | 06'16" | 01:40'11" |
| 15 | 06'55" | 01:47'06" |
| 16 | 06'47" | 01:53'53" |
| 17 | 07'35" | 02:01'28" |
| 18 | 06'56" | 02:08'24" |
| 19 | 13'33" | 02:21'57" |
| 20 | 07'49" | 02:29'46" |
| 20.1 | 05'40" | 02:30'17" |
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