21.0 km | 01:58:51 | 05:40/km日期: 2024-09-22 05:17 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 1464 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.3
Pace: 17'43" / 04'41" / 06'35" / 05'03" / 05'37" / 05'17" / 05'11" / 05'21" / 05'08" / 05'50" / 05'45" / 05'40" / 05'50" / 06'09" / 05'16" / 05'23" / 07'14" / 07'06" / 06'41" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'56") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+01'09") | 1000 / 10000 |
| 11 | | 05'45" (+01'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'09") | 1000 / 13000 |
| 14 | | 05'55" (+01'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 07'13" (+02'32") | 1000 / 17000 |
| 18 | | 07'05" (+02'24") | 1000 / 18000 |
| 19 | | 06'06" (+01'25") | 1000 / 19000 |
| 20 | | 06'36" (+01'55") | 1000 / 20000 |
| 21 | | 06'29" (+01'48") | 961 / 20961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 159.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 04'41" | 00:22'24" |
| 3 | 06'35" | 00:28'59" |
| 4 | 05'03" | 00:34'02" |
| 5 | 05'37" | 00:39'39" |
| 6 | 05'17" | 00:44'56" |
| 7 | 05'11" | 00:50'07" |
| 8 | 05'21" | 00:55'28" |
| 9 | 05'08" | 01:00'36" |
| 10 | 05'50" | 01:06'26" |
| 11 | 05'45" | 01:12'11" |
| 12 | 05'40" | 01:17'51" |
| 13 | 05'50" | 01:23'41" |
| 14 | 06'09" | 01:29'50" |
| 15 | 05'16" | 01:35'06" |
| 16 | 05'23" | 01:40'29" |
| 17 | 07'14" | 01:47'43" |
| 18 | 07'06" | 01:54'49" |
| 19 | 06'41" | 02:01'30" |
| 20 | 06'48" | 02:08'18" |
| 21.0 | 06'51" | 02:14'54" |
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