16.6 km | 01:46:00 | 06:23/km日期: 2013-09-07 08:45 - 總爬升: 387 m - 地點: 內湖捷運站-金龍產業道路-碧山營地 - 天氣: 很熱 - 卡路里: 1187 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'28" / 05'01" / 07'02" / 08'39" / 07'22" / 09'15" / 06'13" / 07'35" / 06'08" / 05'39" / 06'22" / 05'33" / 05'30" / 06'05" / 05'53" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1036 / 1036 |
2 | | 05'05" (+00'37") | 1017 / 2053 |
3 | | 07'09" (+02'41") | 1017 / 3070 |
4 | | 08'36" (+04'08") | 1011 / 4082 |
5 | | 07'25" (+02'57") | 1004 / 5086 |
6 | | 09'00" (+04'32") | 1008 / 6094 |
7 | | 06'16" (+01'48") | 1005 / 7100 |
8 | | 07'52" (+03'24") | 1015 / 8115 |
9 | | 05'41" (+01'13") | 1010 / 9125 |
10 | | 05'49" (+01'21") | 1014 / 10140 |
11 | | 06'18" (+01'50") | 1006 / 11146 |
12 | | 05'24" (+00'56") | 1009 / 12156 |
13 | | 05'27" (+00'59") | 1008 / 13164 |
14 | | 06'11" (+01'43") | 1010 / 14175 |
15 | | 05'53" (+01'25") | 1010 / 15186 |
16 | | 05'57" (+01'29") | 1011 / 16197 |
17 | | 05'40" (+01'12") | 375 / 16573 |
9月累積里程 :
140.19 km ASICS GEL-NEO33 累積 :
765.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'01" | 00:09'29" |
3 | 07'02" | 00:16'31" |
4 | 08'39" | 00:25'10" |
5 | 07'22" | 00:32'32" |
6 | 09'15" | 00:41'47" |
7 | 06'13" | 00:48'00" |
8 | 07'35" | 00:55'35" |
9 | 06'08" | 01:01'43" |
10 | 05'39" | 01:07'22" |
11 | 06'22" | 01:13'44" |
12 | 05'33" | 01:19'17" |
13 | 05'30" | 01:24'47" |
14 | 06'05" | 01:30'52" |
15 | 05'53" | 01:36'45" |
16 | 05'47" | 01:42'32" |
16.6 | 06'02" | 01:46'00" |