10.2 km | 00:54:34 | 05:22/km日期: 2024-09-24 20:01 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 85.5
Pace: 04'01" / 03'50" / 07'05" / 06'30" / 03'39" / 06'26" / 06'24" / 06'23" / 06'20" / 03'25" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'53") | 399 / 399 |
| 2 | | 03'59" (+00'47") | 403 / 802 |
| 3 | | 03'56" (+00'44") | 410 / 1213 |
| 4 | | 03'53" (+00'41") | 413 / 1627 |
| 5 | | 03'46" (+00'34") | 418 / 2045 |
| 6 | | 03'49" (+00'37") | 411 / 2457 |
| 7 | | 57'37" (+54'25") | 60 / 2518 |
| 8 | | 03'48" (+00'36") | 405 / 2924 |
| 9 | | 03'41" (+00'29") | 414 / 3338 |
| 10 | | 03'42" (+00'30") | 411 / 3749 |
| 11 | | 45'57" (+42'45") | 65 / 3815 |
| 12 | | 03'44" (+00'32") | 405 / 4221 |
| 13 | | 03'37" (+00'25") | 408 / 4629 |
| 14 | | 03'39" (+00'27") | 410 / 5039 |
| 15 | | 42'38" (+39'26") | 70 / 5110 |
| 16 | | 03'47" (+00'35") | 396 / 5506 |
| 17 | | 03'37" (+00'25") | 402 / 5909 |
| 18 | | 03'33" (+00'21") | 414 / 6324 |
| 19 | | 50'37" (+47'25") | 59 / 6383 |
| 20 | | 03'38" (+00'26") | 396 / 6779 |
| 21 | | 03'36" (+00'24") | 398 / 7178 |
| 22 | | 03'36" (+00'24") | 401 / 7579 |
| 23 | | 41'46" (+38'34") | 71 / 7651 |
| 24 | | 03'43" (+00'31") | 390 / 8041 |
| 25 | | 03'30" (+00'18") | 403 / 8445 |
| 26 | | 03'36" (+00'24") | 393 / 8838 |
| 27 | | 44'14" (+41'02") | 67 / 8906 |
| 28 | | 03'28" (+00'16") | 408 / 9315 |
| 29 | | 03'27" (+00'15") | 398 / 9713 |
| 30 | | 03'12" | 406 / 10120 |
| 31 | | 05'48" (+02'36") | 26 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
ASICS METASPEED EDGE+ 累積 :
1098.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'50" | 00:07'51" |
| 3 | 07'05" | 00:14'56" |
| 4 | 06'30" | 00:21'26" |
| 5 | 03'39" | 00:25'05" |
| 6 | 06'26" | 00:31'31" |
| 7 | 06'24" | 00:37'55" |
| 8 | 06'23" | 00:44'18" |
| 9 | 06'20" | 00:50'38" |
| 10 | 03'25" | 00:54'03" |
| 10.1 | 03'31" | 00:54'34" |
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