15.5 km | 01:19:31 | 05:07/km日期: 2024-09-23 20:25 - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86.7
Pace: 05'38" / 05'03" / 05'07" / 05'04" / 05'12" / 05'03" / 05'04" / 05'04" / 05'10" / 05'05" / 05'02" / 05'06" / 05'15" / 04'59" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 456 / 456 |
| 2 | | 05'39" (+00'43") | 460 / 916 |
| 3 | | 05'07" (+00'11") | 451 / 1368 |
| 4 | | 05'03" (+00'07") | 444 / 1812 |
| 5 | | 05'04" (+00'08") | 453 / 2266 |
| 6 | | 05'05" (+00'09") | 451 / 2717 |
| 7 | | 05'04" (+00'08") | 450 / 3167 |
| 8 | | 04'57" (+00'01") | 467 / 3634 |
| 9 | | 05'09" (+00'13") | 438 / 4073 |
| 10 | | 05'13" (+00'17") | 450 / 4523 |
| 11 | | 05'12" (+00'16") | 448 / 4972 |
| 12 | | 05'03" (+00'07") | 457 / 5429 |
| 13 | | 05'04" (+00'08") | 443 / 5873 |
| 14 | | 04'56" | 461 / 6334 |
| 15 | | 05'08" (+00'12") | 454 / 6789 |
| 16 | | 05'06" (+00'10") | 450 / 7240 |
| 17 | | 05'00" (+00'04") | 460 / 7700 |
| 18 | | 05'10" (+00'14") | 449 / 8150 |
| 19 | | 05'08" (+00'12") | 456 / 8606 |
| 20 | | 05'10" (+00'14") | 450 / 9056 |
| 21 | | 05'10" (+00'14") | 445 / 9502 |
| 22 | | 04'58" (+00'02") | 449 / 9952 |
| 23 | | 05'00" (+00'04") | 451 / 10403 |
| 24 | | 05'02" (+00'06") | 454 / 10857 |
| 25 | | 05'11" (+00'15") | 450 / 11307 |
| 26 | | 05'02" (+00'06") | 457 / 11765 |
| 27 | | 05'11" (+00'15") | 448 / 12213 |
| 28 | | 05'16" (+00'20") | 452 / 12665 |
| 29 | | 05'06" (+00'10") | 459 / 13125 |
| 30 | | 04'57" (+00'01") | 462 / 13588 |
| 31 | | 05'00" (+00'04") | 465 / 14054 |
| 32 | | 05'05" (+00'09") | 462 / 14516 |
| 33 | | 05'04" (+00'08") | 484 / 15001 |
| 34 | | 05'08" (+00'12") | 500 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Mizuno Rider27 灰 累積 :
1323.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 05'04" | 00:36'11" |
| 8 | 05'04" | 00:41'15" |
| 9 | 05'10" | 00:46'25" |
| 10 | 05'05" | 00:51'30" |
| 11 | 05'02" | 00:56'32" |
| 12 | 05'06" | 01:01'38" |
| 13 | 05'15" | 01:06'53" |
| 14 | 04'59" | 01:11'52" |
| 15 | 05'04" | 01:16'56" |
| 15.5 | 05'08" | 01:19'31" |
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