14.3 km | 01:44:01 | 07:17/km日期: 2024-09-22 06:30 - 總爬升: 368 m - 平均心率: 171 - 卡路里: 1138 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94.4
Pace: 04'56" / 06'02" / 06'21" / 08'21" / 07'22" / 13'44" / 10'59" / 05'22" / 05'41" / 11'20" / 05'23" / 04'43" / 06'59" / 05'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+01'37") | 1000 / 3000 |
| 4 | | 08'21" (+03'38") | 1000 / 4000 |
| 5 | | 07'21" (+02'38") | 1000 / 5000 |
| 6 | | 13'43" (+09'00") | 1000 / 6000 |
| 7 | | 10'58" (+06'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'57") | 1000 / 9000 |
| 10 | | 11'19" (+06'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'59" (+02'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'50") | 1000 / 14000 |
| 15 | | 04'35" | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'02" | 00:10'58" |
| 3 | 06'21" | 00:17'19" |
| 4 | 08'21" | 00:25'40" |
| 5 | 07'22" | 00:33'02" |
| 6 | 13'44" | 00:46'46" |
| 7 | 10'59" | 00:57'45" |
| 8 | 05'22" | 01:03'07" |
| 9 | 05'41" | 01:08'48" |
| 10 | 11'20" | 01:20'08" |
| 11 | 05'23" | 01:25'31" |
| 12 | 04'43" | 01:30'14" |
| 13 | 06'59" | 01:37'13" |
| 14 | 05'34" | 01:42'47" |
| 14.3 | 04'34" | 01:43'59" |
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