13.5 km | 01:11:11 | 05:16/km日期: 2024-09-25 05:10 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99.9
Pace: 05'19" / 05'01" / 04'55" / 04'30" / 05'24" / 05'18" / 05'37" / 05'07" / 04'27" / 05'18" / 05'34" / 05'57" / 05'55" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'32") | 1000 / 1000 |
2 | | 05'06" (+01'19") | 915 / 1915 |
3 | | 04'11" (+00'24") | 755 / 2670 |
4 | | 06'01" (+02'14") | 526 / 3196 |
5 | | 04'05" (+00'18") | 774 / 3971 |
6 | | 07'26" (+03'39") | 425 / 4396 |
7 | | 04'06" (+00'19") | 771 / 5168 |
8 | | 06'43" (+02'56") | 470 / 5638 |
9 | | 04'05" (+00'18") | 773 / 6412 |
10 | | 08'03" (+04'16") | 392 / 6805 |
11 | | 03'47" | 833 / 7638 |
12 | | 07'03" (+03'16") | 448 / 8086 |
13 | | 03'53" (+00'06") | 813 / 8900 |
14 | | 08'30" (+04'43") | 372 / 9272 |
15 | | 04'00" (+00'13") | 790 / 10063 |
16 | | 07'46" (+03'59") | 406 / 10470 |
17 | | 04'04" (+00'17") | 776 / 11246 |
18 | | 10'08" (+06'21") | 312 / 11559 |
19 | | 03'54" (+00'07") | 808 / 12368 |
20 | | 10'28" (+06'41") | 302 / 12670 |
21 | | 04'16" (+00'29") | 741 / 13411 |
22 | | 16'10" (+12'23") | 63 / 13475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
315.70 km ASICS Magic Speed 3 累積 :
292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 04'55" | 00:15'15" |
4 | 04'30" | 00:19'45" |
5 | 05'24" | 00:25'09" |
6 | 05'18" | 00:30'27" |
7 | 05'37" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 04'27" | 00:45'38" |
10 | 05'18" | 00:50'56" |
11 | 05'34" | 00:56'30" |
12 | 05'57" | 01:02'27" |
13 | 05'55" | 01:08'22" |
13.5 | 05'57" | 01:11'12" |