17.1 km | 02:08:37 | 07:31/km日期: 2024-09-23 07:07 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98.3
Pace: 09'02" / 08'51" / 07'48" / 07'03" / 07'00" / 07'22" / 08'22" / 07'34" / 06'51" / 07'26" / 07'19" / 06'21" / 07'09" / 07'14" / 06'35" / 07'56" / 07'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'40") | 1000 / 1000 |
| 2 | | 08'50" (+02'29") | 1000 / 2000 |
| 3 | | 07'48" (+01'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'21" (+01'00") | 1000 / 6000 |
| 7 | | 08'21" (+02'00") | 1000 / 7000 |
| 8 | | 07'34" (+01'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'28") | 1000 / 9000 |
| 10 | | 07'26" (+01'05") | 1000 / 10000 |
| 11 | | 07'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'08" (+00'47") | 1000 / 13000 |
| 14 | | 07'13" (+00'52") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 07'56" (+01'35") | 1000 / 16000 |
| 17 | | 07'55" (+01'34") | 1000 / 17000 |
| 18 | | 08'41" (+02'20") | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 419.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'51" | 00:17'53" |
| 3 | 07'48" | 00:25'41" |
| 4 | 07'03" | 00:32'44" |
| 5 | 07'00" | 00:39'44" |
| 6 | 07'22" | 00:47'06" |
| 7 | 08'22" | 00:55'28" |
| 8 | 07'34" | 01:03'02" |
| 9 | 06'51" | 01:09'53" |
| 10 | 07'26" | 01:17'19" |
| 11 | 07'19" | 01:24'38" |
| 12 | 06'21" | 01:30'59" |
| 13 | 07'09" | 01:38'08" |
| 14 | 07'14" | 01:45'22" |
| 15 | 06'35" | 01:51'57" |
| 16 | 07'56" | 01:59'53" |
| 17 | 07'56" | 02:07'49" |
| 17.1 | 08'39" | 02:08'39" |
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