21.1 km | 02:10:35 | 06:10/km日期: 2016-09-11 06:21 - 總爬升: 290 m - 地點: NY_Flushing Meadow Lake Corona Park - 天氣: cloudy - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 174
Pace: 06'19" / 06'01" / 06'11" / 06'25" / 06'13" / 06'26" / 06'09" / 06'07" / 06'01" / 06'23" / 06'43" / 06'06" / 06'03" / 05'59" / 05'58" / 06'00" / 05'49" / 05'54" / 06'03" / 06'17" / 06'31" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'22") | 1000 / 3000 |
4 | | 06'24" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 06'25" (+00'37") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 06'06" (+00'18") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 06'22" (+00'34") | 1000 / 10000 |
11 | | 06'42" (+00'54") | 1000 / 11000 |
12 | | 06'06" (+00'18") | 1000 / 12000 |
13 | | 06'03" (+00'15") | 1000 / 13000 |
14 | | 05'59" (+00'11") | 1000 / 14000 |
15 | | 05'57" (+00'09") | 1000 / 15000 |
16 | | 06'00" (+00'12") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 05'53" (+00'05") | 1000 / 18000 |
19 | | 06'03" (+00'15") | 1000 / 19000 |
20 | | 06'17" (+00'29") | 1000 / 20000 |
21 | | 06'31" (+00'43") | 1000 / 21000 |
22 | | 06'21" (+00'33") | 150 / 21150 |
LSD, 今天真的很認真在跑,只是單純覺得如果今天可以跑個不錯的成績,那接下來的減量就能稍微安心了。還好,無傷無痛的破PB半馬,總算可以給自己87分做個交待,分數不能再高了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
90.43 km ASICS SKYSENSOR GLIDE 3 累積 :
621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 06'25" | 00:24'56" |
5 | 06'13" | 00:31'09" |
6 | 06'26" | 00:37'35" |
7 | 06'09" | 00:43'44" |
8 | 06'07" | 00:49'51" |
9 | 06'01" | 00:55'52" |
10 | 06'23" | 01:02'15" |
11 | 06'43" | 01:08'58" |
12 | 06'06" | 01:15'04" |
13 | 06'03" | 01:21'07" |
14 | 05'59" | 01:27'06" |
15 | 05'58" | 01:33'04" |
16 | 06'00" | 01:39'04" |
17 | 05'49" | 01:44'53" |
18 | 05'54" | 01:50'47" |
19 | 06'03" | 01:56'50" |
20 | 06'17" | 02:03'07" |
21 | 06'31" | 02:09'38" |
21.2 | 06'26" | 02:10'36" |