21.1 km | 02:09:41 | 06:08/km日期: 2024-09-21 05:59 - 平均心率: 165 - 卡路里: 1323 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.2
Pace: 06'42" / 06'18" / 06'11" / 05'57" / 05'58" / 05'56" / 07'43" / 06'00" / 06'07" / 06'00" / 06'05" / 06'03" / 10'11" / 06'11" / 08'48" / 06'15" / 06'10" / 06'12" / 08'03" / 06'20" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'12" (+00'22") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 06'12" (+00'22") | 1000 / 18000 |
| 19 | | 06'15" (+00'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'15") | 1000 / 21000 |
| 22 | | 05'41" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 175.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 05'58" | 00:31'06" |
| 6 | 05'56" | 00:37'02" |
| 7 | 07'43" | 00:44'45" |
| 8 | 06'00" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'00" | 01:02'52" |
| 11 | 06'05" | 01:08'57" |
| 12 | 06'03" | 01:15'00" |
| 13 | 10'11" | 01:25'11" |
| 14 | 06'11" | 01:31'22" |
| 15 | 08'48" | 01:40'10" |
| 16 | 06'15" | 01:46'25" |
| 17 | 06'10" | 01:52'35" |
| 18 | 06'12" | 01:58'47" |
| 19 | 08'03" | 02:06'50" |
| 20 | 06'20" | 02:13'10" |
| 21 | 06'05" | 02:19'15" |
| 21.1 | 05'41" | 02:19'58" |
Ying Cheng 說推
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