13.5 km | 01:55:59 | 08:35/km日期: 2016-09-18 05:57 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'33" / 06'29" / 06'43" / 06'55" / 06'20" / 14'27" / 07'38" / 06'56" / 08'35" / 12'09" / 13'43" / 06'52" / 08'03" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 14'23" (+08'03") | 1000 / 6000 |
| 7 | | 07'42" (+01'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 08'34" (+02'14") | 1000 / 9000 |
| 10 | | 12'07" (+05'47") | 1000 / 10000 |
| 11 | | 13'43" (+07'23") | 1000 / 11000 |
| 12 | | 06'52" (+00'32") | 1000 / 12000 |
| 13 | | 08'02" (+01'42") | 1000 / 13000 |
| 14 | | 09'04" (+02'44") | 508 / 13508 |
9月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'55" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 14'27" | 00:47'27" |
| 7 | 07'38" | 00:55'05" |
| 8 | 06'56" | 01:02'01" |
| 9 | 08'35" | 01:10'36" |
| 10 | 12'09" | 01:22'45" |
| 11 | 13'43" | 01:36'28" |
| 12 | 06'52" | 01:43'20" |
| 13 | 08'03" | 01:51'23" |
| 13.5 | 09'04" | 01:56'00" |
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