8.3 km | 00:52:42 | 06:19/km日期: 2024-09-24 05:06 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96.2
Pace: 06'03" / 05'23" / 06'42" / 06'44" / 06'56" / 06'07" / 07'05" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'17") | 1000 / 1000 |
| 2 | | 05'22" (+01'37") | 1000 / 2000 |
| 3 | | 17'19" (+13'34") | 115 / 2115 |
| 4 | | 03'59" (+00'14") | 400 / 2515 |
| 5 | | 20'15" (+16'30") | 74 / 2589 |
| 6 | | 03'54" (+00'09") | 400 / 2989 |
| 7 | | 17'19" (+13'34") | 86 / 3076 |
| 8 | | 03'46" (+00'01") | 400 / 3476 |
| 9 | | 21'06" (+17'21") | 71 / 3547 |
| 10 | | 03'56" (+00'11") | 400 / 3947 |
| 11 | | 18'39" (+14'54") | 80 / 4027 |
| 12 | | 03'52" (+00'07") | 400 / 4427 |
| 13 | | 18'01" (+14'16") | 83 / 4510 |
| 14 | | 03'47" (+00'02") | 400 / 4910 |
| 15 | | 18'20" (+14'35") | 81 / 4992 |
| 16 | | 03'47" (+00'02") | 400 / 5392 |
| 17 | | 21'25" (+17'40") | 70 / 5462 |
| 18 | | 03'45" | 400 / 5862 |
| 19 | | 15'50" (+12'05") | 94 / 5957 |
| 20 | | 03'55" (+00'10") | 400 / 6357 |
| 21 | | 18'52" (+15'07") | 79 / 6436 |
| 22 | | 04'07" (+00'22") | 400 / 6836 |
| 23 | | 28'08" (+24'23") | 53 / 6890 |
| 24 | | 06:00'10" (+56'25") | 0 / 6890 |
| 25 | | 01:23'41" (+19'56") | 0 / 6890 |
| 26 | | 02:21'40" (+17'55") | 0 / 6890 |
| 27 | | 01:30'00" (+26'15") | 0 / 6890 |
| 28 | | 06'03" (+02'18") | 1000 / 7890 |
| 29 | | 05'49" (+02'04") | 444 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.58 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 06'42" | 00:18'08" |
| 4 | 06'44" | 00:24'52" |
| 5 | 06'56" | 00:31'48" |
| 6 | 06'07" | 00:37'55" |
| 7 | 07'05" | 00:45'00" |
| 8 | 05'50" | 00:50'50" |
| 8.3 | 05'48" | 00:52'47" |
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