13.1 km | 01:33:31 | 07:09/km日期: 2024-09-25 19:43 - 平均心率: 147 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 07'20" / 08'10" / 08'14" / 08'52" / 09'49" / 09'14" / 05'59" / 05'35" / 05'36" / 05'41" / 05'43" / 05'57" / 06'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'46") | 1000 / 1000 |
2 | | 08'10" (+02'35") | 1000 / 2000 |
3 | | 08'13" (+02'38") | 1000 / 3000 |
4 | | 08'51" (+03'16") | 1000 / 4000 |
5 | | 09'49" (+04'14") | 1000 / 5000 |
6 | | 09'13" (+03'38") | 1000 / 6000 |
7 | | 05'59" (+00'24") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'42" (+00'07") | 1000 / 11000 |
12 | | 05'57" (+00'22") | 1000 / 12000 |
13 | | 06'52" (+01'17") | 1000 / 13000 |
14 | | 06'00" (+00'25") | 75 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'10" | 00:15'30" |
3 | 08'14" | 00:23'44" |
4 | 08'52" | 00:32'36" |
5 | 09'49" | 00:42'25" |
6 | 09'14" | 00:51'39" |
7 | 05'59" | 00:57'38" |
8 | 05'35" | 01:03'13" |
9 | 05'36" | 01:08'49" |
10 | 05'41" | 01:14'30" |
11 | 05'43" | 01:20'13" |
12 | 05'57" | 01:26'10" |
13 | 06'53" | 01:33'03" |
13.1 | 06'12" | 01:33'31" |