15.7 km | 01:29:44 | 05:44/km日期: 2024-09-24 21:01 - 平均心率: 169 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 83
Pace: 05'42" / 05'30" / 05'29" / 05'38" / 05'30" / 07'02" / 05'30" / 05'54" / 06'09" / 05'56" / 07'54" / 05'50" / 05'52" / 05'31" / 05'44" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 75.44 km
Apple Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 07'02" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'54" | 00:46'15" |
| 9 | 06'09" | 00:52'24" |
| 10 | 05'56" | 00:58'20" |
| 11 | 07'54" | 01:06'14" |
| 12 | 05'50" | 01:12'04" |
| 13 | 05'52" | 01:17'56" |
| 14 | 05'31" | 01:23'27" |
| 15 | 05'44" | 01:29'11" |
| 15.7 | 05'33" | 01:33'00" |
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