11.1 km | 01:00:00 | 05:23/km日期: 2024-09-25 17:08 - 平均心率: 124 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83.4
Pace: 05'52" / 05'26" / 05'22" / 05'18" / 05'18" / 05'19" / 05'20" / 05'25" / 05'25" / 05'21" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 218 / 3218 |
| 5 | | 07'08" (+01'55") | 10 / 3228 |
| 6 | | 05'14" (+00'01") | 954 / 4183 |
| 7 | | 05'17" (+00'04") | 1000 / 5183 |
| 8 | | 05'18" (+00'05") | 609 / 5792 |
| 9 | | 05'39" (+00'26") | 25 / 5817 |
| 10 | | 05'21" (+00'08") | 1000 / 6817 |
| 11 | | 05'23" (+00'10") | 1000 / 7817 |
| 12 | | 05'25" (+00'12") | 1000 / 8817 |
| 13 | | 05'21" (+00'08") | 1000 / 9817 |
| 14 | | 05'13" | 1000 / 10817 |
| 15 | | 05'35" (+00'22") | 299 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
174.51 km 
Mizuno Wave Aero 20 +R 累積 :
549.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 9 | 05'25" | 00:48'45" |
| 10 | 05'21" | 00:54'06" |
| 11 | 05'14" | 00:59'20" |
| 11.1 | 05'50" | 01:00'01" |
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