8.2 km | 00:40:24 | 04:56/km日期: 2024-09-26 21:21 - 平均心率: 160 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 84
Pace: 05'00" / 05'06" / 05'02" / 04'57" / 04'56" / 04'55" / 04'51" / 04'52" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 432 / 432 |
| 2 | | 05'07" (+00'36") | 417 / 850 |
| 3 | | 05'00" (+00'29") | 417 / 1267 |
| 4 | | 05'05" (+00'34") | 416 / 1683 |
| 5 | | 05'06" (+00'35") | 418 / 2102 |
| 6 | | 05'02" (+00'31") | 421 / 2523 |
| 7 | | 04'59" (+00'28") | 429 / 2953 |
| 8 | | 05'01" (+00'30") | 423 / 3376 |
| 9 | | 04'58" (+00'27") | 428 / 3805 |
| 10 | | 04'55" (+00'24") | 429 / 4234 |
| 11 | | 04'53" (+00'22") | 431 / 4666 |
| 12 | | 04'53" (+00'22") | 433 / 5099 |
| 13 | | 04'57" (+00'26") | 428 / 5527 |
| 14 | | 04'53" (+00'22") | 433 / 5960 |
| 15 | | 04'54" (+00'23") | 434 / 6395 |
| 16 | | 04'52" (+00'21") | 439 / 6834 |
| 17 | | 04'52" (+00'21") | 893 / 7728 |
| 18 | | 04'31" | 440 / 8168 |
| 19 | | 05'31" (+01'00") | 6 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.10 km 
Xtep 一體成型 累積 :
459.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'56" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'52" | 00:39'39" |
| 8.2 | 04'22" | 00:40'25" |
展開計圈分析
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