25.1 km | 02:40:13 | 06:23/km日期: 2016-09-17 16:15 - 總爬升: 251 m - 地點: 蘭潭 - 卡路里: 1466 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'46" / 06'38" / 06'38" / 05'59" / 06'12" / 06'29" / 05'58" / 06'10" / 06'27" / 06'13" / 06'03" / 06'09" / 06'13" / 06'37" / 06'26" / 06'40" / 05'55" / 06'31" / 06'25" / 06'36" / 06'30" / 07'42" / 06'01" / 06'46" / 06'01" / 02'25" /
中斷了連續10k天數，今天跟著跑超半馬...
感謝柏翰教練配速，一路跟著他.....
感謝樹立哥拍照...
跑步的感覺真好...
賽季要來了...
加緊準備了..
9月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 05'58" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 06'27" | 00:57'17" |
| 10 | 06'13" | 01:03'30" |
| 11 | 06'03" | 01:09'33" |
| 12 | 06'09" | 01:15'42" |
| 13 | 06'13" | 01:21'55" |
| 14 | 06'37" | 01:28'32" |
| 15 | 06'26" | 01:34'58" |
| 16 | 06'40" | 01:41'38" |
| 17 | 05'55" | 01:47'33" |
| 18 | 06'31" | 01:54'04" |
| 19 | 06'25" | 02:00'29" |
| 20 | 06'36" | 02:07'05" |
| 21 | 06'30" | 02:13'35" |
| 22 | 07'42" | 02:21'17" |
| 23 | 06'01" | 02:27'18" |
| 24 | 06'46" | 02:34'04" |
| 25 | 06'01" | 02:40'05" |
| 25.1 | 02'23" | 02:40'13" |
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