10.3 km | 00:54:38 | 05:18/km日期: 2024-09-25 16:57 - 平均心率: 160 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.9
Pace: 05'30" / 05'01" / 05'35" / 05'20" / 05'08" / 05'24" / 06'13" / 05'15" / 05'01" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'24" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 227.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 06'13" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'01" | 00:48'27" |
| 10 | 04'55" | 00:53'22" |
| 10.3 | 04'25" | 00:54'39" |
展開計圈分析
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