9.4 km | 01:06:10 | 07:00/km日期: 2024-09-26 05:41 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95
Pace: 06'06" / 06'02" / 06'05" / 07'37" / 07'26" / 04'16" / 08'07" / 08'19" / 04'34" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+01'44") | 1000 / 2000 |
| 3 | | 19'12" (+14'55") | 70 / 2070 |
| 4 | | 04'34" (+00'17") | 1000 / 3070 |
| 5 | | 04'43" (+00'26") | 200 / 3270 |
| 6 | | 21'09" (+16'52") | 190 / 3460 |
| 7 | | 04'24" (+00'07") | 1000 / 4460 |
| 8 | | 04'35" (+00'18") | 200 / 4660 |
| 9 | | 17'23" (+13'06") | 230 / 4890 |
| 10 | | 04'17" | 1000 / 5890 |
| 11 | | 04'31" (+00'14") | 200 / 6090 |
| 12 | | 17'51" (+13'34") | 280 / 6370 |
| 13 | | 04'17" | 1000 / 7370 |
| 14 | | 04'40" (+00'23") | 200 / 7570 |
| 15 | | 20'00" (+15'43") | 250 / 7820 |
| 16 | | 04'26" (+00'09") | 1000 / 8820 |
| 17 | | 04'58" (+00'41") | 200 / 9020 |
| 18 | | 16'07" (+11'50") | 310 / 9330 |
| 19 | | 00'00" | 0 / 9330 |
| 20 | | 25'08" (+20'51") | 110 / 9440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 07'37" | 00:25'50" |
| 5 | 07'26" | 00:33'16" |
| 6 | 04'16" | 00:37'32" |
| 7 | 08'07" | 00:45'39" |
| 8 | 08'19" | 00:53'58" |
| 9 | 04'34" | 00:58'32" |
| 9.4 | 18'20" | 01:06'36" |
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