11.4 km | 01:24:45 | 07:25/km日期: 2016-09-14 19:21 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 07'10" / 07'56" / 07'10" / 08'35" / 11'30" / 07'04" / 09'20" / 10'42" / 07'25" / 08'57" / 14'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'09" (+00'18") | 1000 / 3000 |
| 4 | | 08'34" (+01'43") | 1000 / 4000 |
| 5 | | 07'13" (+00'22") | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'34") | 1000 / 9000 |
| 10 | | 08'56" (+02'05") | 1000 / 10000 |
| 11 | | 07'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'08") | 413 / 11413 |
9月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'56" | 00:15'06" |
| 3 | 07'10" | 00:22'16" |
| 4 | 08'35" | 00:30'51" |
| 5 | 11'30" | 00:42'21" |
| 6 | 07'04" | 00:49'25" |
| 7 | 09'20" | 00:58'45" |
| 8 | 10'42" | 01:09'27" |
| 9 | 07'25" | 01:16'52" |
| 10 | 08'57" | 01:25'49" |
| 11 | 14'00" | 01:39'49" |
| 11.4 | 06'58" | 01:42'42" |
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