12.7 km | 01:13:09 | 05:45/km日期: 2016-09-19 20:08 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 05'58" / 02'51" / 05'58" / 06'58" / 05'29" / 05'20" / 05'47" / 05'42" / 05'37" / 05'43" / 05'30" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 2523 / 2523 |
| 2 | | 06'11" (+00'54") | 123 / 2646 |
| 3 | | 00'00" | 0 / 2646 |
| 4 | | 18'18" (+13'01") | 3 / 2649 |
| 5 | | 07'12" (+01'55") | 1000 / 3649 |
| 6 | | 05'25" (+00'08") | 1000 / 4649 |
| 7 | | 05'27" (+00'10") | 1000 / 5649 |
| 8 | | 05'35" (+00'18") | 1000 / 6649 |
| 9 | | 05'42" (+00'25") | 1000 / 7649 |
| 10 | | 05'38" (+00'21") | 1000 / 8649 |
| 11 | | 05'39" (+00'22") | 1000 / 9649 |
| 12 | | 05'27" (+00'10") | 1000 / 10649 |
| 13 | | 06'31" (+01'14") | 1000 / 11649 |
| 14 | | 06'04" (+00'47") | 1000 / 12649 |
| 15 | | 04'40" | 39 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 02'51" | 00:08'49" |
| 3 | 05'58" | 00:14'47" |
| 4 | 06'58" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'47" | 00:38'21" |
| 8 | 05'42" | 00:44'03" |
| 9 | 05'37" | 00:49'40" |
| 10 | 05'43" | 00:55'23" |
| 11 | 05'30" | 01:00'53" |
| 12 | 06'25" | 01:07'18" |
| 12.7 | 06'09" | 01:11'33" |
留言 
展開計圈分析
