9.0 km | 00:57:32 | 06:24/km日期: 2024-09-26 05:38 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92.7
Pace: 06'37" / 06'19" / 07'25" / 05'29" / 05'16" / 05'50" / 05'34" / 05'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'19" (+02'12") | 1000 / 2000 |
| 3 | | 12'45" (+08'38") | 287 / 2287 |
| 4 | | 04'33" (+00'26") | 400 / 2687 |
| 5 | | 07'11" (+03'04") | 200 / 2887 |
| 6 | | 04'20" (+00'13") | 400 / 3287 |
| 7 | | 08'19" (+04'12") | 200 / 3487 |
| 8 | | 04'24" (+00'17") | 400 / 3887 |
| 9 | | 06'56" (+02'49") | 200 / 4087 |
| 10 | | 04'07" | 400 / 4487 |
| 11 | | 08'17" (+04'10") | 200 / 4687 |
| 12 | | 04'19" (+00'12") | 400 / 5087 |
| 13 | | 07'49" (+03'42") | 200 / 5287 |
| 14 | | 04'31" (+00'24") | 400 / 5687 |
| 15 | | 08'03" (+03'56") | 200 / 5887 |
| 16 | | 04'07" | 400 / 6287 |
| 17 | | 07'39" (+03'32") | 200 / 6487 |
| 18 | | 04'22" (+00'15") | 400 / 6887 |
| 19 | | 08'51" (+04'44") | 200 / 7087 |
| 20 | | 04'18" (+00'11") | 400 / 7487 |
| 21 | | 08'24" (+04'17") | 200 / 7687 |
| 22 | | 04'12" (+00'05") | 400 / 8087 |
| 23 | | 10'18" (+06'11") | 901 / 8989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
164.33 km 
Asics Gel-Excite 9 4E 累積 :
2269.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 07'25" | 00:20'21" |
| 4 | 05'29" | 00:25'50" |
| 5 | 05'16" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 05'34" | 00:42'30" |
| 8 | 05'25" | 00:47'55" |
| 9.0 | 09'43" | 00:57'32" |
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