10.4 km | 00:43:30 | 04:11/km日期: 2024-09-26 20:01 - 平均心率: 163 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89
Pace: 04'00" / 04'07" / 04'08" / 04'11" / 04'14" / 04'13" / 04'16" / 04'14" / 04'18" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 418 / 418 |
| 2 | | 04'04" (+00'08") | 420 / 839 |
| 3 | | 04'04" (+00'08") | 416 / 1255 |
| 4 | | 04'09" (+00'13") | 414 / 1669 |
| 5 | | 04'06" (+00'10") | 415 / 2085 |
| 6 | | 04'06" (+00'10") | 417 / 2503 |
| 7 | | 04'04" (+00'08") | 422 / 2925 |
| 8 | | 04'12" (+00'16") | 416 / 3342 |
| 9 | | 04'13" (+00'17") | 415 / 3757 |
| 10 | | 04'11" (+00'15") | 414 / 4172 |
| 11 | | 04'10" (+00'14") | 421 / 4593 |
| 12 | | 04'15" (+00'19") | 409 / 5003 |
| 13 | | 04'13" (+00'17") | 415 / 5419 |
| 14 | | 04'16" (+00'20") | 412 / 5831 |
| 15 | | 04'15" (+00'19") | 413 / 6244 |
| 16 | | 04'16" (+00'20") | 408 / 6653 |
| 17 | | 04'13" (+00'17") | 414 / 7068 |
| 18 | | 04'14" (+00'18") | 411 / 7480 |
| 19 | | 04'14" (+00'18") | 411 / 7892 |
| 20 | | 04'15" (+00'19") | 413 / 8305 |
| 21 | | 04'19" (+00'23") | 406 / 8712 |
| 22 | | 04'17" (+00'21") | 409 / 9122 |
| 23 | | 04'20" (+00'24") | 408 / 9530 |
| 24 | | 04'10" (+00'14") | 415 / 9946 |
| 25 | | 04'16" (+00'20") | 416 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
271.50 km 
Adidas Adizero Adios Pro 3 累積 :
325.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'07" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'11" | 00:16'26" |
| 5 | 04'14" | 00:20'40" |
| 6 | 04'13" | 00:24'53" |
| 7 | 04'16" | 00:29'09" |
| 8 | 04'14" | 00:33'23" |
| 9 | 04'18" | 00:37'41" |
| 10 | 04'16" | 00:41'57" |
| 10.4 | 04'16" | 00:43'30" |
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