20.0 km | 01:46:10 | 05:18/km日期: 2024-09-26 06:21 - 平均心率: 149 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89
Pace: 08'04" / 04'35" / 04'28" / 04'32" / 04'41" / 10'06" / 05'20" / 08'56" / 05'22" / 06'31" / 19'42" / 07'11" / 06'37" / 14'28" / 05'38" / 05'37" / 13'02" / 05'24" / 09'42" / 05'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'39" (+01'11") | 1000 / 11000 |
| 12 | | 05'37" (+01'09") | 1000 / 12000 |
| 13 | | 05'29" (+01'01") | 1000 / 13000 |
| 14 | | 05'39" (+01'11") | 1000 / 14000 |
| 15 | | 05'37" (+01'09") | 1000 / 15000 |
| 16 | | 05'37" (+01'09") | 1000 / 16000 |
| 17 | | 05'33" (+01'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'56") | 1000 / 18000 |
| 19 | | 05'31" (+01'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'58") | 1000 / 20000 |
| 21 | | 06'33" (+02'05") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 173.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'35" | 00:12'39" |
| 3 | 04'28" | 00:17'07" |
| 4 | 04'32" | 00:21'39" |
| 5 | 04'41" | 00:26'20" |
| 6 | 10'06" | 00:36'26" |
| 7 | 05'20" | 00:41'46" |
| 8 | 08'56" | 00:50'42" |
| 9 | 05'22" | 00:56'04" |
| 10 | 06'31" | 01:02'35" |
| 11 | 19'42" | 01:22'17" |
| 12 | 07'11" | 01:29'28" |
| 13 | 06'37" | 01:36'05" |
| 14 | 14'28" | 01:50'33" |
| 15 | 05'38" | 01:56'11" |
| 16 | 05'37" | 02:01'48" |
| 17 | 13'02" | 02:14'50" |
| 18 | 05'24" | 02:20'14" |
| 19 | 09'42" | 02:29'56" |
| 20 | 05'27" | 02:35'23" |
| 20.0 | 06'51" | 02:35'27" |
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