9.7 km | 00:59:05 | 06:05/km日期: 2024-09-28 07:20 - 地點: 中和國中 - 天氣: 早晨 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.8
Pace: 05'54" / 06'07" / 06'07" / 06'10" / 06'12" / 06'11" / 06'29" / 06'12" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'33") | 1000 / 1000 |
| 2 | | 06'07" (+02'46") | 1000 / 2000 |
| 3 | | 06'06" (+02'45") | 1000 / 3000 |
| 4 | | 06'10" (+02'49") | 1000 / 4000 |
| 5 | | 06'11" (+02'50") | 1000 / 5000 |
| 6 | | 06'11" (+02'50") | 1000 / 6000 |
| 7 | | 06'29" (+03'08") | 1000 / 7000 |
| 8 | | 06'11" (+02'50") | 1000 / 8000 |
| 9 | | 06'09" (+02'48") | 107 / 8107 |
| 10 | | 04'00" (+00'39") | 62 / 8169 |
| 11 | | 06'46" (+03'25") | 147 / 8317 |
| 12 | | 03'57" (+00'36") | 63 / 8380 |
| 13 | | 06'27" (+03'06") | 154 / 8535 |
| 14 | | 03'46" (+00'25") | 66 / 8601 |
| 15 | | 07'05" (+03'44") | 141 / 8742 |
| 16 | | 03'54" (+00'33") | 64 / 8806 |
| 17 | | 06'46" (+03'25") | 147 / 8954 |
| 18 | | 03'40" (+00'19") | 67 / 9022 |
| 19 | | 06'40" (+03'19") | 149 / 9172 |
| 20 | | 03'41" (+00'20") | 67 / 9239 |
| 21 | | 06'09" (+02'48") | 162 / 9401 |
| 22 | | 03'23" (+00'02") | 73 / 9475 |
| 23 | | 06'56" (+03'35") | 143 / 9619 |
| 24 | | 03'21" | 74 / 9693 |
| 25 | | 02'21" | 20 / 9713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
225.09 km 
Asics Novablast 4 箱根驛傳紅 累積 :
529.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'29" | 00:43'10" |
| 8 | 06'12" | 00:49'22" |
| 9 | 05'50" | 00:55'12" |
| 9.7 | 05'26" | 00:59'05" |
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